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Homemade Cran-Apple Juice - Recipe and Nutrition Facts
41

Homemade Cran-Apple Juice Recipe

Homemade Cran-Apple Juice has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 34.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 0.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Homemade Cran-Apple Juice has been given a composite ranking of 41, and in moderation.

Calorie Breakdown

 Calories from Protein0%
 Calories from Fat0%
 Calories from Carbs100%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A15 IU0.3%
Vitamin C9 mg15%
Vitamin D0 IU
Vitamin E0.02 mg0.07%
Thiamin0 mg0.2%
Riboflavin0.01 mg0.6%
Niacin0.02 mg0.1%
Vitamin B60.02 mg0.9%
Folate0.4 mcg0.1%
Vitamin B120 mcg
Pantothenic Acid0.08 mg0.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium11 mg1.1%
Iron0.54 mg3%
Magnesium1.6 mg0.4%
Phosphorus4 mg0.4%
Potassium129.5 mg3.7%
Sodium4.9 mg0.2%
Zinc0.03 mg0.2%
Copper0.02 mg0.9%
Manganese0.1 mg5.1%
Selenium0.14 mcg0.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate34.9 g11.6%
Dietary Fiber1.3 g5.2%
Sugars32.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.1 g0.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0 g
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 138 Calories from Fat 0

% Daily Value *

Total Fat 0 g

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 4.9 mg 0.2%

Total Carbohydrates 34.9 g 11.6%

Dietary Fiber 1.3 g5.2%

Sugars 32.1 g

Protein 0.1 g 0.2%

Vitamin A 0.3% Vitamin C 15%

Calcium 1.1% Iron 3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=189179 Embed Table:

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