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homemade coffee trail mix - Recipe and Nutrition Facts
87

homemade coffee trail mix Recipe

homemade coffee trail mix has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin B6 and Folate.

The food contains 18.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 3.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing homemade coffee trail mix has been given a composite ranking of 87, and on a regular basis.

Calorie Breakdown

 Calories from Protein9%
 Calories from Fat39%
 Calories from Carbs52%

Why this is good for you

  • High in Vitamin B6
  • No Cholesterol
  • Low in Saturated Fat
  • Very low in Sodium
  • High in Folate

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C1.2 mg2%
Vitamin D16 IU4%
Vitamin E3.5 mg11.6%
Thiamin0.1 mg6.6%
Riboflavin0.16 mg9.6%
Niacin1.5 mg7.3%
Vitamin B60.42 mg20.8%
Folate82.8 mcg20.7%
Vitamin B121.2 mcg20%
Pantothenic Acid0.05 mg0.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium28 mg2.8%
Iron1.1 mg5.9%
Magnesium34.4 mg8.6%
Phosphorus76 mg7.6%
Potassium116.3 mg3.3%
Sodium22.4 mg0.9%
Zinc1.1 mg7.2%
Copper0.14 mg7.2%
Manganese0.26 mg13.1%
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate18.7 g6.2%
Dietary Fiber2.5 g10%
Sugars10.1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.1 g9.4%
Saturated Fat1 g5%
Monounsaturated Fat3.1 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 131 Calories from Fat 0

% Daily Value *

Total Fat 6.1 g 9.4%

Saturated Fat 1 g 5%

Trans Fat

Cholesterol 0 mg

Sodium 22.4 mg 0.9%

Total Carbohydrates 18.7 g 6.2%

Dietary Fiber 2.5 g10%

Sugars 10.1 g

Protein 3.2 g 6.4%

Vitamin A 4% Vitamin C 2%

Calcium 2.8% Iron 5.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1464747 Embed Table:

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