Homemade - Classic Vegetarian Tacos has a high-calorie, high-carb, average-fat and high-protein content.
The food contains 58g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 15 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Mexican cuisine. Ideally consumed as a Main Dish.
Based on the composite nutritive standing Homemade - Classic Vegetarian Tacos has been given a composite ranking of 77, and in moderation.
Calories from Protein | 15% | |
Calories from Fat | 27% | |
Calories from Carbs | 58% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Sodium | 390 mg | 16.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 58 g | 19.3% | ||
Dietary Fiber | 10 g | 40% | ||
Sugars | 8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 15 g | 30% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | ||
Saturated Fat | 3 g | 15% | ||
Monounsaturated Fat | 5 g | |||
Polyunsaturated Fat | 2 g |
Serving size
Amount Per Serving
Calories 379 Calories from Fat 108
% Daily Value *
Total Fat 12 g 18.5%
Saturated Fat 3 g 15%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 390 mg 16.3%
Total Carbohydrates 58 g 19.3%
Dietary Fiber 10 g40%
Sugars 8 g
Protein 15 g 30%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 93
Protein 5.9 g | Carbs 9 g | Fat 3.9 g
Per Serving | Calories 189
Protein 6.1 g | Carbs 36 g | Fat 2 g
Per 100g | Calories 162
Protein 9.2 g | Carbs 31 g | Fat 1 g
Per 100g | Calories 548
Protein 34 g | Carbs 73 g | Fat 17 g
Per 100g | Calories 145
Protein 12.5 g | Carbs 36 g | Fat 0 g
Per 100g | Calories 213
Protein 12.7 g | Carbs 25 g | Fat 5.4 g