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Homemade Chili Con Carne - Recipe and Nutrition Facts
65

Homemade Chili Con Carne Recipe

Homemade Chili Con Carne has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Niacin and Folate.

The food contains 27.6g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 23.5 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It a good source of Vitamin B6 and Vitamin B12.

It gives a good yield of Iron at 3.8 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Mexican cuisine.

Based on the composite nutritive standing Homemade Chili Con Carne has been given a composite ranking of 65, and in moderation.

Calorie Breakdown

 Calories from Protein25%
 Calories from Fat46%
 Calories from Carbs29%

Why this is good for you

  • Very high in Protein
  • High in Vitamin B6
  • High in Niacin
  • High in Dietary Fiber
  • High in Iron
  • Very high in Vitamin B12

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A565 IU11.3%
Vitamin C7.7 mg12.8%
Vitamin D0 IU
Vitamin E0.88 mg2.9%
Thiamin0.25 mg16.6%
Riboflavin0.3 mg17.6%
Niacin5.5 mg27.7%
Vitamin B60.45 mg22.3%
Folate117.6 mcg29.4%
Vitamin B122.1 mcg35.4%
Pantothenic Acid0.75 mg7.5%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium39 mg3.9%
Iron3.8 mg21.1%
Magnesium80 mg20%
Phosphorus258 mg25.8%
Potassium752.4 mg21.5%
Sodium332.7 mg13.9%
Zinc4.6 mg30.5%
Copper0.28 mg14.1%
Manganese0.45 mg22.5%
Selenium15.7 mcg22.4%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate27.6 g9.2%
Dietary Fiber7.5 g30%
Sugars3.4 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein23.5 g47%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat19.6 g30.2%
Saturated Fat7.7 g38.5%
Monounsaturated Fat8.3 g
Polyunsaturated Fat1.2 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 377 Calories from Fat 0

% Daily Value *

Total Fat 19.6 g 30.2%

Saturated Fat 7.7 g 38.5%

Trans Fat

Cholesterol 68 mg 22.7%

Sodium 332.7 mg 13.9%

Total Carbohydrates 27.6 g 9.2%

Dietary Fiber 7.5 g30%

Sugars 3.4 g

Protein 23.5 g 47%

Vitamin A 11.3% Vitamin C 12.8%

Calcium 3.9% Iron 21.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2059642 Embed Table:

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