Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Homemade Chicken Chow Mein (Crockpot) 1 cup servings - Recipe and Nutrition Facts
21

Homemade Chicken Chow Mein (Crockpot) 1 cup servings Recipe

Homemade Chicken Chow Mein (Crockpot) 1 cup servings has a low-calorie, low-carb, low-fat and average-protein content.

The food contains 2.7g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to Chinese cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 21, for Homemade Chicken Chow Mein (Crockpot) 1 cup servings, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat17%
 Calories from Carbs25%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A245 IU4.9%
Vitamin C3.8 mg6.4%
Vitamin D0 IU
Vitamin E0.06 mg0.2%
Thiamin0.01 mg0.8%
Riboflavin0.01 mg0.8%
Niacin0.08 mg0.4%
Vitamin B60.02 mg0.9%
Folate0.8 mcg0.2%
Vitamin B120 mcg
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium6 mg0.6%
Iron0.16 mg0.9%
Magnesium0.8 mg0.2%
Phosphorus4 mg0.4%
Potassium60.8 mg1.7%
Sodium269.1 mg11.2%
Zinc0.05 mg0.3%
Copper0.01 mg0.7%
Manganese0.02 mg1.2%
Selenium0.07 mcg0.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.7 g0.9%
Dietary Fiber0.5 g2%
Sugars1 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.4 g12.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.8 g1.2%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 45 Calories from Fat 0

% Daily Value *

Total Fat 0.8 g 1.2%

Saturated Fat 0 g

Trans Fat

Cholesterol 13.8 mg 4.6%

Sodium 269.1 mg 11.2%

Total Carbohydrates 2.7 g 0.9%

Dietary Fiber 0.5 g2%

Sugars 1 g

Protein 6.4 g 12.8%

Vitamin A 4.9% Vitamin C 6.4%

Calcium 0.6% Iron 0.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1910350 Embed Table:

Related Searches

29

Homemade Alice Springs Chicken..

Per Serving | Calories 405
Protein 30.1 g | Carbs 2.2 g | Fat 31.1 g

75

Homemade - Paprika Chicken Rice

Per Serving | Calories 221
Protein 18.4 g | Carbs 16.2 g | Fat 9 g

47

Lynn's Homemade Chicken Potpie

Per Serving | Calories 290
Protein 16.6 g | Carbs 27.6 g | Fat 13.1 g

56

Homemade Chicken Spaghetti

Per Serving | Calories 303
Protein 17.2 g | Carbs 35.7 g | Fat 10 g

69

Chicken Enchilada Stacker - lower..

Per Serving | Calories 435
Protein 36.5 g | Carbs 40.4 g | Fat 14.2 g

70

GA's Baked Chicken Cutlets

Per Serving | Calories 181
Protein 28.7 g | Carbs 11.1 g | Fat 1.5 g

22

Lori's Apricot Adobo Crockpot Chicken

Per Serving | Calories 401
Protein 54.6 g | Carbs 20 g | Fat 14.4 g

63

crockpot mushroom chicken

Per Serving | Calories 208
Protein 29.2 g | Carbs 9.8 g | Fat 4.6 g