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crockpot mushroom chicken - Recipe and Nutrition Facts
63

crockpot mushroom chicken Recipe

crockpot mushroom chicken has a average-calorie, low-carb, average-fat and very high-protein content. It is a good source of Vitamin A, Vitamin B6 and Niacin.

The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 29.2 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 63, for crockpot mushroom chicken, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein59%
 Calories from Fat21%
 Calories from Carbs20%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin A

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2645 IU52.9%
Vitamin C7 mg11.6%
Vitamin D8.8 IU2.2%
Vitamin E0.92 mg3.1%
Thiamin0.16 mg10.4%
Riboflavin0.21 mg12.5%
Niacin14.2 mg71.1%
Vitamin B60.76 mg38.2%
Folate24 mcg6%
Vitamin B120.45 mcg7.5%
Pantothenic Acid1.4 mg14.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium48 mg4.8%
Iron1.9 mg10.3%
Magnesium46.4 mg11.6%
Phosphorus281 mg28.1%
Potassium571.2 mg16.3%
Sodium445.3 mg18.6%
Zinc1.3 mg8.5%
Copper0.21 mg10.5%
Manganese0.25 mg12.5%
Selenium23.9 mcg34.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9.8 g3.3%
Dietary Fiber1.8 g7.2%
Sugars1.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein29.2 g58.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.6 g7.1%
Saturated Fat1.1 g5.5%
Monounsaturated Fat0.9 g
Polyunsaturated Fat1.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 208 Calories from Fat 0

% Daily Value *

Total Fat 4.6 g 7.1%

Saturated Fat 1.1 g 5.5%

Trans Fat

Cholesterol 68.4 mg 22.8%

Sodium 445.3 mg 18.6%

Total Carbohydrates 9.8 g 3.3%

Dietary Fiber 1.8 g7.2%

Sugars 1.3 g

Protein 29.2 g 58.4%

Vitamin A 52.9% Vitamin C 11.6%

Calcium 4.8% Iron 10.3%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=415250 Embed Table:

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