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HOMEMADE CHICKEN ALFREDO PIZZA - Recipe and Nutrition Facts
54

HOMEMADE CHICKEN ALFREDO PIZZA Recipe

HOMEMADE CHICKEN ALFREDO PIZZA has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Calcium, Vitamin A, Vitamin C, Niacin and Folate.

The food contains 29.7g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 22.6 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing HOMEMADE CHICKEN ALFREDO PIZZA has been given a composite ranking of 54, and in moderation.

Calorie Breakdown

 Calories from Protein23%
 Calories from Fat47%
 Calories from Carbs30%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • High in Calcium
  • Very low in Sodium

Why this is bad for you

  • High in Cholesterol
  • Very high in Saturated Fat

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A5150 IU103%
Vitamin C19.6 mg32.7%
Vitamin D0 IU
Vitamin E2.4 mg7.9%
Thiamin0.1 mg6.6%
Riboflavin0.23 mg13.6%
Niacin4.2 mg21.2%
Vitamin B60.35 mg17.3%
Folate106.8 mcg26.7%
Vitamin B120.34 mcg5.7%
Pantothenic Acid0.48 mg4.8%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium265 mg26.5%
Iron2.7 mg15.1%
Magnesium65.2 mg16.3%
Phosphorus232 mg23.2%
Potassium560.9 mg16%
Sodium1 mg0%
Zinc1.4 mg9.4%
Copper0.19 mg9.6%
Manganese0.6 mg29.9%
Selenium10.2 mcg14.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate29.7 g9.9%
Dietary Fiber2.5 g10%
Sugars1.2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.6 g45.2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21 g32.3%
Saturated Fat9.2 g46%
Monounsaturated Fat2.8 g
Polyunsaturated Fat0.8 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 399 Calories from Fat 0

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 9.2 g 46%

Trans Fat

Cholesterol 89.1 mg 29.7%

Sodium 1 mg 0%

Total Carbohydrates 29.7 g 9.9%

Dietary Fiber 2.5 g10%

Sugars 1.2 g

Protein 22.6 g 45.2%

Vitamin A 103% Vitamin C 32.7%

Calcium 26.5% Iron 15.1%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2028950 Embed Table:

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