Homemade Butternut Squash, Sweet Potato Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.
The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.
Based on the composite nutritive standing Homemade Butternut Squash, Sweet Potato Soup has been given a composite ranking of 93, and on a regular basis.
Calories from Protein | 5% | |
Calories from Fat | 44% | |
Calories from Carbs | 51% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 14710 IU | 294.2% | ||
Vitamin C | 33.2 mg | 55.4% | ||
Vitamin D | 0 IU | |||
Vitamin E | 2.5 mg | 8.4% | ||
Thiamin | 0.23 mg | 15.1% | ||
Riboflavin | 0.2 mg | 11.8% | ||
Niacin | 5.3 mg | 26.6% | ||
Vitamin B6 | 0.52 mg | 25.9% | ||
Folate | 35.6 mcg | 8.9% | ||
Vitamin B12 | 0.2 mcg | 3.4% | ||
Pantothenic Acid | 2 mg | 20.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 101 mg | 10.1% | ||
Iron | 2.8 mg | 15.4% | ||
Magnesium | 57.2 mg | 14.3% | ||
Phosphorus | 175 mg | 17.5% | ||
Potassium | 986.7 mg | 28.2% | ||
Sodium | 430 mg | 17.9% | ||
Zinc | 0.86 mg | 5.7% | ||
Copper | 0.51 mg | 25.7% | ||
Manganese | 1 mg | 51.3% | ||
Selenium | 3.9 mcg | 5.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 36.9 g | 12.3% | ||
Dietary Fiber | 8.2 g | 32.8% | ||
Sugars | 8.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.7 g | 7.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 14.3 g | 22% | ||
Saturated Fat | 2.3 g | 11.5% | ||
Monounsaturated Fat | 10.6 g | |||
Polyunsaturated Fat | 1.6 g |
Serving size
Amount Per Serving
Calories 276 Calories from Fat 0
% Daily Value *
Total Fat 14.3 g 22%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 2 mg 0.7%
Sodium 430 mg 17.9%
Total Carbohydrates 36.9 g 12.3%
Dietary Fiber 8.2 g32.8%
Sugars 8.5 g
Protein 3.7 g 7.4%
Vitamin A 294.2% Vitamin C 55.4%
Calcium 10.1% Iron 15.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 148
Protein 3.8 g | Carbs 26.1 g | Fat 3.3 g
Per Serving | Calories 395
Protein 28.3 g | Carbs 24 g | Fat 20.2 g
Per Serving | Calories 166
Protein 3.5 g | Carbs 21.1 g | Fat 8.8 g
Per Serving | Calories 221
Protein 18.2 g | Carbs 31.1 g | Fat 4 g
Per Serving | Calories 149
Protein 9.9 g | Carbs 23.4 g | Fat 3 g
Per Serving | Calories 207
Protein 17.1 g | Carbs 26.3 g | Fat 4.3 g