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Homemade Butternut Squash , Sweet Potato Soup - Recipe and Nutrition Facts
93

Homemade Butternut Squash, Sweet Potato Soup Recipe

Homemade Butternut Squash, Sweet Potato Soup has a average-calorie, average-carb, high-fat and average-protein content. It is a good source of Vitamin A, Vitamin B6, Vitamin C, Niacin and Pantothenic Acid.

The food contains 36.9g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also average in Selenium, an important antioxidant especially in combination with Vitamin E. Given that this is also average in Vitamin E, it is qualifies as good food source.

Based on the composite nutritive standing Homemade Butternut Squash, Sweet Potato Soup has been given a composite ranking of 93, and on a regular basis.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat44%
 Calories from Carbs51%

Why this is good for you

  • High in Vitamin B6
  • High in Niacin
  • Very high in Vitamin A
  • Very high in Vitamin C
  • Very low in Cholesterol
  • Very high in Dietary Fiber

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A14710 IU294.2%
Vitamin C33.2 mg55.4%
Vitamin D0 IU
Vitamin E2.5 mg8.4%
Thiamin0.23 mg15.1%
Riboflavin0.2 mg11.8%
Niacin5.3 mg26.6%
Vitamin B60.52 mg25.9%
Folate35.6 mcg8.9%
Vitamin B120.2 mcg3.4%
Pantothenic Acid2 mg20.3%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium101 mg10.1%
Iron2.8 mg15.4%
Magnesium57.2 mg14.3%
Phosphorus175 mg17.5%
Potassium986.7 mg28.2%
Sodium430 mg17.9%
Zinc0.86 mg5.7%
Copper0.51 mg25.7%
Manganese1 mg51.3%
Selenium3.9 mcg5.6%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate36.9 g12.3%
Dietary Fiber8.2 g32.8%
Sugars8.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.7 g7.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat14.3 g22%
Saturated Fat2.3 g11.5%
Monounsaturated Fat10.6 g
Polyunsaturated Fat1.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 276 Calories from Fat 0

% Daily Value *

Total Fat 14.3 g 22%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 2 mg 0.7%

Sodium 430 mg 17.9%

Total Carbohydrates 36.9 g 12.3%

Dietary Fiber 8.2 g32.8%

Sugars 8.5 g

Protein 3.7 g 7.4%

Vitamin A 294.2% Vitamin C 55.4%

Calcium 10.1% Iron 15.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=2349197 Embed Table:

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