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Homemade Buckwheat Protein Pancakes - Nutrition Facts and detailed Analysis
79

Buckwheat Protein Pancakes

Homemade - Buckwheat Protein Pancakes has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 9.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Homemade - Buckwheat Protein Pancakes has been given a composite ranking of 79, and in moderation.

Calorie Breakdown

 Calories from Protein18%
 Calories from Fat25%
 Calories from Carbs57%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31 g10.3%
Dietary Fiber4 g16%
Sugars6 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.9 g19.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.2 g9.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 205 Calories from Fat 56

% Daily Value *

Total Fat 6.2 g 9.5%

Saturated Fat

Trans Fat

Cholesterol

Sodium

Total Carbohydrates 31 g 10.3%

Dietary Fiber 4 g16%

Sugars 6 g

Protein 9.9 g 19.8%

Vitamin A Vitamin C

Calcium Iron

*Based on a 2000 Calorie diet

Source: http://tracker.dailyburn.com/nutrition/homemade_buckwheat_protein_pancakes_calories Embed Table:

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