Homemade - Banana Nut Cookies has a average-calorie, average-carb, average-fat and average-protein content.
With 2.9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Homemade - Banana Nut Cookies has been given a composite ranking of 63, and in moderation.
Calorie Breakdown
| Calories from Protein | 7% | |
| Calories from Fat | 30% | |
| Calories from Carbs | 63% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 125 mg | 5.2% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 28 g | 9.3% | ||
| Dietary Fiber | 1 g | 4% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 174 Calories from Fat 54
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 125 mg 5.2%
Total Carbohydrates 28 g 9.3%
Dietary Fiber 1 g4%
Sugars
Protein 2.9 g 5.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
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