Home Run Inn - 12" Classic Sausage Frozen Pizza has a average-calorie, average-carb, high-fat and high-protein content.
The food contains 20.46g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 14.82 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is high in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 33, for Home Run Inn - 12" Classic Sausage Frozen Pizza, and we advise that this food in moderation.
Calories from Protein | 23% | |
Calories from Fat | 46% | |
Calories from Carbs | 31% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.5 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 3.5 g | 14.1% | Top 30% | High |
Sugars | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 14.8 g | 29.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13.4 g | 20.6% | Top 30% | High |
Saturated Fat | 4.2 g | 21.2% | Mid 40% | Average |
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 360 Calories from Fat 171
% Daily Value *
Total Fat 19 g 29.2%
Saturated Fat 6 g 30%
Trans Fat 0 g
Cholesterol 40 mg 13.3%
Sodium 860 mg 35.8%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 5 g20%
Sugars 1 g
Protein 21 g 42%
Vitamin A Vitamin C
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 270
Protein 13.5 g | Carbs 22.5 g | Fat 15 g
Per 100g | Calories 229
Protein 12.4 g | Carbs 20.9 g | Fat 11.8 g
Per 100g | Calories 263
Protein 15.2 g | Carbs 20.7 g | Fat 13.8 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 25.4 g | Fat 13.6 g
Per 100g | Calories 270
Protein 13.5 g | Carbs 22.5 g | Fat 15 g
Per 100g | Calories 229
Protein 12.4 g | Carbs 20.9 g | Fat 11.8 g
Per 100g | Calories 263
Protein 15.2 g | Carbs 20.7 g | Fat 13.8 g
Per 100g | Calories 268
Protein 12.7 g | Carbs 25.4 g | Fat 13.6 g