Home-Prepared [Sweetpotato] Candied Cooked Sweet Potato

Sweet Potato, Cooked, Candied, Home-Prepared [Sweetpotato] has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 27.86g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 0.87 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is average in saturated fats and low in trans fats. It's low MUFA and low PUFA. The omega-3 content is low.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Side Dish.

Based on the composite nutritive standing Sweet Potato, Cooked, Candied, Home-Prepared [Sweetpotato] has been given a composite ranking of 77, and in moderation.