Home on the Range Chocolate Oatmeal Cookies has a average-calorie, average-carb, average-fat and average-protein content.
The food contains 39.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its high sugar content puts it in the top 10 percentile. This is often undesirable for people watching their sugar intake. With 6 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's average MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Home on the Range Chocolate Oatmeal Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 9% | |
Calories from Fat | 35% | |
Calories from Carbs | 57% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 256.9 IU | 5.1% | Top 30% | High |
Retinol | 67.7 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 6.2 IU | 1.5% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1.5 mg | 7.7% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 27.7 mcg | 6.9% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 38.5 mg | 3.8% | Mid 40% | Average |
Iron | 3.1 mg | 17.1% | Top 10% | Very High |
Magnesium | 76.9 mg | 19.2% | Top 10% | Very High |
Phosphorus | 226.2 mg | 22.6% | Top 10% | Very High |
Potassium | 233.8 mg | 6.7% | Top 30% | High |
Sodium | 112.8 mg | 4.7% | Mid 40% | Average |
Zinc | 1.5 mg | 10.3% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 1.5 mg | 76.9% | Top 10% | Very High |
Selenium | 1.5 mcg | 2.2% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 60.2 g | 20.1% | Top 10% | Very High |
Dietary Fiber | 4.9 g | 19.7% | Top 10% | Very High |
Sugars | 35.2 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.2 g | 18.5% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 1.5 mg | |||
Glutamic Acid | 1.5 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 16.3 g | 25.1% | Top 30% | High |
Saturated Fat | 6.9 g | 34.6% | Top 30% | High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 3.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.5 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 266 Calories from Fat 96
% Daily Value *
Total Fat 10.6 g 16.3%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 14.5 mg 4.8%
Sodium 73.3 mg 3.1%
Total Carbohydrates 39.1 g 13%
Dietary Fiber 3.2 g12.8%
Sugars 22.9 g
Protein 6 g 12%
Vitamin A 3.3% Vitamin C
Calcium 2.5% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 377
Protein 7.1 g | Carbs 52.1 g | Fat 18 g
Per Serving | Calories 122
Protein 2.2 g | Carbs 28.2 g | Fat 3.6 g
Per Serving | Calories 453
Protein 5.6 g | Carbs 57.3 g | Fat 22.9 g
Per Serving | Calories 408
Protein 7.3 g | Carbs 58.9 g | Fat 17.2 g
Per Serving | Calories 114
Protein 3.2 g | Carbs 19.1 g | Fat 3.3 g
Per Serving | Calories 402
Protein 5.3 g | Carbs 43.3 g | Fat 24.3 g
Per Serving | Calories 190
Protein 2 g | Carbs 36.8 g | Fat 4.9 g
Per Serving | Calories 384
Protein 5.7 g | Carbs 62.3 g | Fat 14.8 g