Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Chocolate Frozen Fudge Pops - Recipe and Nutrition Facts
18

Chocolate Frozen Fudge Pops Recipe

Chocolate Frozen Fudge Pops has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 22.1g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 18, for Chocolate Frozen Fudge Pops, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat25%
 Calories from Carbs64%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A116.4 IU2.3%Mid 40%Average
Retinol25.9 mcg
Vitamin C0.86 mg1.4%Mid 40%Average
Vitamin D0 IU
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folate5.2 mcg1.3%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium102.6 mg10.3%Top 30%High
Iron0 mg
Magnesium18.1 mg4.5%Mid 40%Average
Phosphorus90.5 mg9.1%Mid 40%Average
Potassium150.9 mg4.3%Mid 40%Average
Sodium41.6 mg1.7%Bottom 30%Low
Zinc0 mg
Copper0 mg
Manganese0 mg
Selenium2.6 mcg3.7%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate19.1 g6.4%Mid 40%Average
Dietary Fiber0.52 g2.1%Bottom 30%Low
Sugars12.9 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein3.2 g6.4%Mid 40%Average
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid0.9 mg
Glycine0 mg
Proline0 mg
Serine0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.3 g5%Mid 40%Average
Saturated Fat2 g9.9%Mid 40%Average
Monounsaturated Fat0.9 g
Polyunsaturated Fat0 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash0.9 g
Caffeine3.4 mg
Theobromine28.4 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 132 Calories from Fat 34

% Daily Value *

Total Fat 3.8 g 5.8%

Saturated Fat 2.3 g 11.5%

Trans Fat

Cholesterol 13.6 mg 4.5%

Sodium 48.2 mg 2%

Total Carbohydrates 22.1 g 7.4%

Dietary Fiber 0.6 g2.4%

Sugars 15 g

Protein 3.7 g 7.4%

Vitamin A 2.7% Vitamin C 1.7%

Calcium 11.9% Iron

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/chocolate-frozen-fudge-pops-126823 Embed Table:

Related Searches

34

Frozen Fudge Pops

Per Serving | Calories 350
Protein 12 g | Carbs 56 g | Fat 10 g

36

Double Chocolate Frozen Fudge Pops

Per Serving | Calories 145
Protein 2.9 g | Carbs 22 g | Fat 5.7 g

13

Frozen Fudge Pops 1

Per Serving | Calories 136
Protein 2.8 g | Carbs 24.7 g | Fat 3.1 g

21

Fruity Frozen Fudge Pops

Per Serving | Calories 86
Protein 1.7 g | Carbs 17.9 g | Fat 1 g

5

Chocolate Turtle Cheesecake

Per Serving | Calories 402
Protein 5.3 g | Carbs 43.3 g | Fat 24.3 g

30

Black (Cherry) and White Poke Cake

Per Serving | Calories 258
Protein 3 g | Carbs 37.9 g | Fat 10.9 g

26

Home on the Range Chocolate Oatmeal..

Per Serving | Calories 409
Protein 9.2 g | Carbs 60.2 g | Fat 16.3 g

32

Black Pepper-Cinnamon Honey With..

Per Serving | Calories 190
Protein 2 g | Carbs 36.8 g | Fat 4.9 g