Home mixed organic whole grain hot cereal has a very high-calorie, very high-carb, high-fat and high-protein content. It is a good source of Iron and Thiamin.
The food contains 83g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 19.2 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. It's average MUFA and average PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It gives a good yield of Iron at 5.6 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 85, for Home mixed organic whole grain hot cereal, and we advise that this food on a regular basis.
Calories from Protein | 14% | |
Calories from Fat | 26% | |
Calories from Carbs | 60% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 5 IU | 0.1% | ||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0.02 mg | 0.07% | ||
Thiamin | 0.36 mg | 24% | ||
Riboflavin | 0.09 mg | 5.4% | ||
Niacin | 0.76 mg | 3.8% | ||
Vitamin B6 | 0.05 mg | 2.3% | ||
Folate | 4.8 mcg | 1.2% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0.08 mg | 0.8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 46 mg | 4.6% | ||
Iron | 5.6 mg | 31.1% | ||
Magnesium | 20 mg | 5% | ||
Phosphorus | 57 mg | 5.7% | ||
Potassium | 175.4 mg | 5% | ||
Sodium | 1.6 mg | 0.1% | ||
Zinc | 0.44 mg | 2.9% | ||
Copper | 0.08 mg | 4% | ||
Manganese | 0.39 mg | 19.3% | ||
Selenium | 7.4 mcg | 10.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 83 g | 27.7% | ||
Dietary Fiber | 19.8 g | 79.2% | ||
Sugars | 2.1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 19.2 g | 38.4% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 15.6 g | 24% | ||
Saturated Fat | 2.1 g | 10.5% | ||
Monounsaturated Fat | 4.1 g | |||
Polyunsaturated Fat | 9.1 g |
Serving size
Amount Per Serving
Calories 529 Calories from Fat 0
% Daily Value *
Total Fat 15.6 g 24%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 0 mg
Sodium 1.6 mg 0.1%
Total Carbohydrates 83 g 27.7%
Dietary Fiber 19.8 g79.2%
Sugars 2.1 g
Protein 19.2 g 38.4%
Vitamin A 0.1% Vitamin C
Calcium 4.6% Iron 31.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 253
Protein 10.5 g | Carbs 41.2 g | Fat 7.3 g
Per Serving | Calories 112
Protein 2 g | Carbs 22.4 g | Fat 1.9 g
Per Serving | Calories 119
Protein 5.9 g | Carbs 19.8 g | Fat 3 g
Per Serving | Calories 80
Protein 3.6 g | Carbs 25.2 g | Fat 2.6 g
Per Serving | Calories 253
Protein 10.5 g | Carbs 41.2 g | Fat 7.3 g
Per Serving | Calories 383
Protein 10.5 g | Carbs 56.9 g | Fat 12.6 g
Per Serving | Calories 201
Protein 10.7 g | Carbs 40.2 g | Fat 1 g
Per Serving | Calories 52
Protein 1.3 g | Carbs 2.9 g | Fat 4.1 g