Home Made - Quinoa Veggie Burger has a average-calorie, average-carb, average-fat and average-protein content.
With 5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 74, for Home Made - Quinoa Veggie Burger, and we advise that this food in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 22% | |
| Calories from Carbs | 66% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 180 mg | 7.5% |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 27 g | 9% | ||
| Dietary Fiber | 3 g | 12% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 5 g | 10% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 4 g | 6.2% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 159 Calories from Fat 36
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat
Trans Fat
Cholesterol
Sodium 180 mg 7.5%
Total Carbohydrates 27 g 9%
Dietary Fiber 3 g12%
Sugars
Protein 5 g 10%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Veggie Patch - Vegetarian Burger
Per 100g | Calories 110
Protein 12 g | Carbs 7 g | Fat 4 g
Trader Joe's - Trader Joe's - Veggie..
Per 100g | Calories 170
Protein 11 g | Carbs 7 g | Fat 12 g
Veggie Burgers with Mushrooms
Per Serving | Calories 752
Protein 36 g | Carbs 113 g | Fat 20 g
Edamame Veggie Burger
Per Serving | Calories 162
Protein 8 g | Carbs 22 g | Fat 5 g
Home Made - Quinoa And Lentils
Per 100g | Calories 240
Protein 12 g | Carbs 33 g | Fat 7 g
Home Made - Quinoa Salad
Per 100g | Calories 129
Protein 4 g | Carbs 20 g | Fat 1.5 g
Home Made - Turkey Quinoa Meatloaf
Per 100g | Calories 216
Protein 21.1 g | Carbs 13 g | Fat 9 g
Home Made - Cauliflower Quinoa Bake
Per 100g | Calories 199
Protein 7.5 g | Carbs 26 g | Fat 8.2 g
