Home Made - Low Carb Spinach Lasagna has a average-calorie, low-carb, high-fat and high-protein content.
With 16.9 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 80, for Home Made - Low Carb Spinach Lasagna, and we advise that this food on a regular basis.
Calorie Breakdown
| Calories from Protein | 19% | |
| Calories from Fat | 76% | |
| Calories from Carbs | 5% |
Why this is good for you
- Very high in Protein
Why this is bad for you
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 4 g | 1.3% |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 16.9 g | 33.8% |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 29.3 g | 45.1% |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 347 Calories from Fat 264
% Daily Value *
Total Fat 29.3 g 45.1%
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 4 g 1.3%
Dietary Fiber
Sugars
Protein 16.9 g 33.8%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Linda Low Carb Spinach Lasagna
Per 100g | Calories 368
Protein 23 g | Carbs 6 g | Fat 28 g
Low Carb Lasagna
Per 100g | Calories 295
Protein 18 g | Carbs 5 g | Fat 23 g
Home Made - Low carb shepherd's pie
Per 100g | Calories 415
Protein 30 g | Carbs 56 g | Fat 8 g
Home Made - Low Carb Turkey Burger
Per 100g | Calories 255
Protein 12.1 g | Carbs 16 g | Fat 18.5 g
Home Made - BG's Low Carb Peanut..
Per 100g | Calories 133
Protein 4.8 g | Carbs 4 g | Fat 10 g
Home Made - High Protein Flapjack
Per 100g | Calories 342
Protein 26 g | Carbs 15 g | Fat 20 g
