Home Made Brand - Beef Roast Pot Pie has a average-calorie, average-carb, average-fat and average-protein content. It is a good source of Vitamin A.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.8 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is average in saturated fats and high in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 23, for Home Made Brand - Beef Roast Pot Pie, and we advise that this food sparingly.
Calories from Protein | 14% | |
Calories from Fat | 49% | |
Calories from Carbs | 37% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 1409.4 IU | 28.2% | Top 10% | Very High |
Vitamin C | 3.4 mg | 5.6% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 1 mg | 5.6% | Mid 40% | Average |
Sodium | 338.3 mg | 14.1% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | Mid 40% | Average |
Dietary Fiber | 0.7 g | 2.8% | Bottom 30% | Low |
Sugars | 1.4 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 12 g | 18.5% | Mid 40% | Average |
Saturated Fat | 2.8 g | 14% | Mid 40% | Average |
Total Trans Fatty Acids | 3.5 g |
Serving size
Amount Per Serving
Calories 300 Calories from Fat 153
% Daily Value *
Total Fat 17 g 26.2%
Saturated Fat 4 g 19.9%
Trans Fat 5 g
Cholesterol 20 mg 6.7%
Sodium 480 mg 20%
Total Carbohydrates 29 g 9.7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 11.1 g 22.1%
Vitamin A 40% Vitamin C 8%
Calcium Iron 7.9%
*Based on a 2000 Calorie diet
Per 100g | Calories 123
Protein 19.4 g | Carbs 3.5 g | Fat 4.4 g
Per 100g | Calories 298
Protein 17.6 g | Carbs 6.6 g | Fat 25.4 g
Per 100g | Calories 221
Protein 9.9 g | Carbs 25.2 g | Fat 8.4 g
Per 100g | Calories 110
Protein 2.4 g | Carbs 22.7 g | Fat 1.4 g
Per 100g | Calories 211
Protein 9.9 g | Carbs 19 g | Fat 10.6 g
Per 100g | Calories 323
Protein 9.7 g | Carbs 9.7 g | Fat 25.9 g
Per 100g | Calories 336
Protein 16.8 g | Carbs 4.4 g | Fat 28.3 g
Per 100g | Calories 324
Protein 9.7 g | Carbs 9.7 g | Fat 25.9 g