Home Bistro - Two Cheese Quiche, frozen has a average-calorie, average-carb, high-fat and average-protein content.
With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Bistro - Two Cheese Quiche, frozen has been given a composite ranking of 50, and in moderation.
Calorie Breakdown
| Calories from Protein | 12% | |
| Calories from Fat | 68% | |
| Calories from Carbs | 20% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 190.1 mg | 7.9% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 15.5 g | 5.2% | Mid 40% | Average |
| Dietary Fiber | 2.1 g | 8.5% | Top 30% | High |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 23.2 g | 35.8% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 878 Calories from Fat 593
% Daily Value *
Total Fat 65.9 g 101.4%
Saturated Fat
Trans Fat
Cholesterol
Sodium 539 mg 22.5%
Total Carbohydrates 43.9 g 14.6%
Dietary Fiber 6 g24%
Sugars
Protein 26 g 52%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Bistro - Lorraine Quiche, frozen
Per 100g | Calories 131
Protein 3.8 g | Carbs 7.1 g | Fat 9.6 g
Home Bistro - Roasted Shrimp Pomodoro..
Per 100g | Calories 104
Protein 6.8 g | Carbs 16.4 g | Fat 1.6 g
Home Bistro - Roasted Crab Cakes Meal..
Per 100g | Calories 218
Protein 4.7 g | Carbs 20 g | Fat 13.2 g
Home Bistro - Roasted Rack of Lamb..
Per 100g | Calories 137
Protein 9.9 g | Carbs 10.4 g | Fat 6 g
Home Bistro - Lorraine Quiche, frozen
Per 100g | Calories 131
Protein 3.8 g | Carbs 7.1 g | Fat 9.6 g
Home Bistro - Roasted Shrimp Pomodoro..
Per 100g | Calories 104
Protein 6.8 g | Carbs 16.4 g | Fat 1.6 g
Home Bistro - Roasted Crab Cakes Meal..
Per 100g | Calories 218
Protein 4.7 g | Carbs 20 g | Fat 13.2 g
Home Bistro - Roasted Rack of Lamb..
Per 100g | Calories 137
Protein 9.9 g | Carbs 10.4 g | Fat 6 g
