Home Bistro - Roasted Rack of Lamb with Garlic Sauce, frozen has a average-calorie, low-carb, average-fat and average-protein content.
With 9.92 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Home Bistro - Roasted Rack of Lamb with Garlic Sauce, frozen has been given a composite ranking of 75, and in moderation.
Calorie Breakdown
| Calories from Protein | 29% | |
| Calories from Fat | 40% | |
| Calories from Carbs | 31% |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 185.2 mg | 7.7% | Mid 40% | Average |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 10.4 g | 3.5% | Bottom 30% | Low |
| Dietary Fiber | 1.3 g | 5.3% | Mid 40% | Average |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.9 g | 19.8% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 6 g | 9.2% | Mid 40% | Average |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 620 Calories from Fat 243
% Daily Value *
Total Fat 27 g 41.5%
Saturated Fat
Trans Fat
Cholesterol
Sodium 840 mg 35%
Total Carbohydrates 47 g 15.7%
Dietary Fiber 6 g24%
Sugars
Protein 45 g 90%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Home Bistro - Roasted Crab Cakes Meal..
Per 100g | Calories 218
Protein 4.7 g | Carbs 20 g | Fat 13.2 g
Home Bistro - Two Cheese Quiche,..
Per 100g | Calories 310
Protein 9.2 g | Carbs 15.5 g | Fat 23.2 g
Home Bistro - Sea Scallops with..
Per 100g | Calories 103
Protein 6 g | Carbs 4.8 g | Fat 6.3 g
Home Bistro - Seafood Jambalaya Meal,..
Per 100g | Calories 136
Protein 5.2 g | Carbs 17.4 g | Fat 4.9 g
Home Bistro - Roasted Crab Cakes Meal..
Per 100g | Calories 218
Protein 4.7 g | Carbs 20 g | Fat 13.2 g
Home Bistro - Two Cheese Quiche,..
Per 100g | Calories 310
Protein 9.2 g | Carbs 15.5 g | Fat 23.2 g
Home Bistro - Sea Scallops with..
Per 100g | Calories 103
Protein 6 g | Carbs 4.8 g | Fat 6.3 g
Home Bistro - Seafood Jambalaya Meal,..
Per 100g | Calories 136
Protein 5.2 g | Carbs 17.4 g | Fat 4.9 g
