Holsum - Premium Quality Texas Toast Thick Slice White Enriched Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 46.93g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 7.82 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Texas cuisine. Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 61, for Holsum - Premium Quality Texas Toast Thick Slice White Enriched Bread , and we advise that this food in moderation.
Calories from Protein | 13% | |
Calories from Fat | 10% | |
Calories from Carbs | 77% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Thiamin | 0.39 mg | 26.1% | Mid 40% | Average |
Riboflavin | 0.27 mg | 15.6% | Mid 40% | Average |
Niacin | 3.1 mg | 15.6% | Bottom 30% | Low |
Folic Acid | 83.4 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 52.1 mg | 5.2% | Mid 40% | Average |
Iron | 2.8 mg | 15.6% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 625.7 mg | 26.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 46.9 g | 15.6% | Top 30% | High |
Dietary Fiber | 2.6 g | 10.4% | Top 30% | High |
Sugars | 2.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.8 g | 15.6% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 100 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 240 mg 10%
Total Carbohydrates 18 g 6%
Dietary Fiber 1 g4%
Sugars 1 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 6%
*Based on a 2000 Calorie diet
Per 100g | Calories 359
Protein 5.1 g | Carbs 35.9 g | Fat 20.5 g
Per 100g | Calories 250
Protein 7.5 g | Carbs 47.5 g | Fat 2.5 g
Per 100g | Calories 353
Protein 4.7 g | Carbs 35.3 g | Fat 21.2 g
Per 100g | Calories 265
Protein 7.9 g | Carbs 52.9 g | Fat 2.6 g
Per 100g | Calories 252
Protein 9.2 g | Carbs 48.1 g | Fat 2.3 g
Per 100g | Calories 259
Protein 10 g | Carbs 45.9 g | Fat 4 g
Per 100g | Calories 245
Protein 8.9 g | Carbs 49 g | Fat 2.2 g
Per 100g | Calories 370
Protein 10.6 g | Carbs 71.4 g | Fat 2.6 g