Holsum - Premium Quality Premium White Enriched Bread has a average-calorie, average-carb, low-fat and average-protein content. It is a good source of Thiamin.
The food contains 48.15g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 9.17 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its low fat content, it could be suitable option, especially if you're watching your fat intake for health reasons. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Holsum - Premium Quality Premium White Enriched Bread has been given a composite ranking of 62, and in moderation.
Calorie Breakdown
| Calories from Protein | 15% | |
| Calories from Fat | 8% | |
| Calories from Carbs | 77% |
Why this is good for you
- No Cholesterol
- No Saturated Fat
Why this is bad for you
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin A | 0 IU | |||
| Vitamin C | 0 mg | |||
| Thiamin | 0.34 mg | 22.9% | Mid 40% | Average |
| Riboflavin | 0.23 mg | 13.8% | Mid 40% | Average |
| Niacin | 3.7 mg | 18.3% | Mid 40% | Average |
| Folic Acid | 91.7 mcg |
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Calcium | 91.7 mg | 9.2% | Mid 40% | Average |
| Iron | 2.5 mg | 13.8% | Top 30% | High |
| Potassium | 0 mg | |||
| Sodium | 642 mg | 26.7% | Top 30% | High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 48.1 g | 16% | Top 30% | High |
| Dietary Fiber | 2.3 g | 9.2% | Top 30% | High |
| Sugars | 4.6 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 9.2 g | 18.3% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 2.3 g | 3.5% | Mid 40% | Average |
| Saturated Fat | 0 g | |||
| Total Trans Fatty Acids | 0 g |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 110 Calories from Fat 15
% Daily Value *
Total Fat 1 g 1.5%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 280 mg 11.7%
Total Carbohydrates 21 g 7%
Dietary Fiber 1 g4%
Sugars 2 g
Protein 4 g 8%
Vitamin A Vitamin C
Calcium 4% Iron 6%
*Based on a 2000 Calorie diet
Related Searches
Holsum - Premium Quality King White..
Per 100g | Calories 259
Protein 10 g | Carbs 45.9 g | Fat 4 g
Holsum - Holsum Bread, Small White..
Per 100g | Calories 262
Protein 7.5 g | Carbs 48.7 g | Fat 3.7 g
Judy's - Gourmet White Enriched Bread
Per 100g | Calories 250
Protein 7.5 g | Carbs 55 g | Fat 0 g
Kinnikinnick Foods - White Sandwich..
Per 100g | Calories 247
Protein 3.5 g | Carbs 52.9 g | Fat 7.1 g
Holsum - Premium Quality King White..
Per 100g | Calories 259
Protein 10 g | Carbs 45.9 g | Fat 4 g
Holsum - Premium Quality Country..
Per 100g | Calories 259
Protein 10 g | Carbs 47.8 g | Fat 2 g
Holsum - Premium Quality Texas Toast..
Per 100g | Calories 261
Protein 7.8 g | Carbs 46.9 g | Fat 2.6 g
Holsum - Sliced Enriched Hamburger..
Per 100g | Calories 245
Protein 8.9 g | Carbs 49 g | Fat 2.2 g
