Holiday Truffle Fudge has a low-calorie, low-carb, average-fat and low-protein content.
The food contains 12.3g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 1.7 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 3, for Holiday Truffle Fudge, and we advise that this food sparingly.
Calories from Protein | 7% | |
Calories from Fat | 45% | |
Calories from Carbs | 49% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 175 IU | 3.5% | Top 30% | High |
Retinol | 45.8 mcg | |||
Vitamin C | 4.2 mg | 6.9% | Mid 40% | Average |
Vitamin D | 4.2 IU | 1% | Mid 40% | Average |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 8.3 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 183.3 mg | 18.3% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 41.7 mg | 10.4% | Top 10% | Very High |
Phosphorus | 195.8 mg | 19.6% | Top 30% | High |
Potassium | 391.7 mg | 11.2% | Top 10% | Very High |
Sodium | 77.5 mg | 3.2% | Bottom 30% | Low |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 8.3 mcg | 11.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 51.3 g | 17.1% | Top 10% | Very High |
Dietary Fiber | 2.9 g | 11.7% | Top 30% | High |
Sugars | 45.8 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 7.1 g | 14.2% | Mid 40% | Average |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 0 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 20.8 g | 32.1% | Top 30% | High |
Saturated Fat | 9.6 g | 47.9% | Top 10% | Very High |
Monounsaturated Fat | 4.2 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 0 g | |||
Caffeine | 4.2 mg | |||
Theobromine | 54.2 mg |
Serving size
Amount Per Serving
Calories 99 Calories from Fat 45
% Daily Value *
Total Fat 5 g 7.7%
Saturated Fat 2.3 g 11.5%
Trans Fat
Cholesterol 5.2 mg 1.7%
Sodium 18.6 mg 0.8%
Total Carbohydrates 12.3 g 4.1%
Dietary Fiber 0.7 g2.8%
Sugars 11 g
Protein 1.7 g 3.4%
Vitamin A 0.8% Vitamin C 1.7%
Calcium 4.4% Iron
*Based on a 2000 Calorie diet
Per Serving | Calories 370
Protein 4 g | Carbs 37 g | Fat 24 g
Per Serving | Calories 470
Protein 4 g | Carbs 64 g | Fat 24 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 0.45 g | Fat 1 g
Per Serving | Calories 9
Protein 0.16 g | Carbs 1.07 g | Fat 0.53 g
Per Serving | Calories 518
Protein 5.7 g | Carbs 50.9 g | Fat 34.6 g
Per Serving | Calories 284
Protein 5.7 g | Carbs 40.1 g | Fat 11.3 g
Per Serving | Calories 94
Protein 3.7 g | Carbs 12.2 g | Fat 3.5 g
Per Serving | Calories 472
Protein 4.9 g | Carbs 57 g | Fat 25.1 g