Holiday Fudge Cake has a high-calorie, average-carb, high-fat and average-protein content.
The food contains 37g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Based on the composite nutritive standing Holiday Fudge Cake has been given a composite ranking of 26, and in moderation.
Calories from Protein | 4% | |
Calories from Fat | 57% | |
Calories from Carbs | 39% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 37 g | 12.3% | ||
Dietary Fiber | 2 g | 8% | ||
Sugars | 24 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 4 g | 8% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 24 g | 36.9% | ||
Saturated Fat | 13 g | 65% |
Serving size
Amount Per Serving
Calories 370 Calories from Fat 220
% Daily Value *
Total Fat 24 g 36.9%
Saturated Fat 13 g 65%
Trans Fat
Cholesterol 70 mg 23.3%
Sodium 250 mg 10.4%
Total Carbohydrates 37 g 12.3%
Dietary Fiber 2 g8%
Sugars 24 g
Protein 4 g 8%
Vitamin A 10% Vitamin C 2%
Calcium 4% Iron 8%
*Based on a 2000 Calorie diet
Per Serving | Calories 470
Protein 4 g | Carbs 64 g | Fat 24 g
Per 100g | Calories 542
Protein 0 g | Carbs 67.7 g | Fat 30.5 g
Per Serving | Calories 410
Protein 7.1 g | Carbs 51.3 g | Fat 20.8 g
Per Serving | Calories 12
Protein 0.16 g | Carbs 0.45 g | Fat 1 g
Per Serving | Calories 240
Protein 2 g | Carbs 47 g | Fat 5 g
Per Serving | Calories 680
Protein 4 g | Carbs 22 g | Fat 65 g
Per Serving | Calories 360
Protein 5 g | Carbs 34 g | Fat 23 g
Per Serving | Calories 500
Protein 7 g | Carbs 49 g | Fat 32 g