Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Holiday Sugar Cookies - Recipe and Nutrition Facts
23

Holiday Sugar Cookies Recipe

Holiday Sugar Cookies has a average-calorie, average-carb, average-fat and low-protein content.

The food contains 41g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its average fat content, it could be suitable option, especially if you're watching your fat intake for health reasons.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Based on the composite nutritive standing Holiday Sugar Cookies has been given a composite ranking of 23, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat21%
 Calories from Carbs77%

Why this is good for you

  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A200 IU4%
Vitamin C0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium20 mg2%
Iron0.72 mg4%
Potassium35 mg1%
Sodium35 mg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate41 g13.7%
Dietary Fiber0 g
Sugars33 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein1 g2%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat5 g7.7%
Saturated Fat3.5 g17.5%

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 210 Calories from Fat 50

% Daily Value *

Total Fat 5 g 7.7%

Saturated Fat 3.5 g 17.5%

Trans Fat

Cholesterol 20 mg 6.7%

Sodium 35 mg 1.5%

Total Carbohydrates 41 g 13.7%

Dietary Fiber 0 g

Sugars 33 g

Protein 1 g 2%

Vitamin A 4% Vitamin C

Calcium 2% Iron 4%

*Based on a 2000 Calorie diet

Source: http://www.epicurious.com/recipes/food/views/Holiday-Sugar-Cookies-104455 Embed Table:

Related Searches

28

Viennese Crescent Holiday Cookies

Per Serving | Calories 80
Protein 0 g | Carbs 10 g | Fat 4.5 g

27

Holiday Icebox Cookies

Per Serving | Calories 530
Protein 7 g | Carbs 71 g | Fat 25 g

35

Holiday Date-Nut Cookies

Per Serving | Calories 90
Protein 1 g | Carbs 14 g | Fat 4 g

22

Frosties....the perfect holiday..

Per Serving | Calories 90
Protein 0 g | Carbs 12 g | Fat 5 g

46

Deep-Dish Cherry Pie

Per Serving | Calories 310
Protein 4 g | Carbs 56 g | Fat 8 g

36

Pound-Cake Tiramisu

Per Serving | Calories 820
Protein 10 g | Carbs 80 g | Fat 53 g

23

Everyday Cocoa Cake

Per Serving | Calories 440
Protein 6 g | Carbs 68 g | Fat 18 g

27

Championship Cookies

Per Serving | Calories 110
Protein 1 g | Carbs 13 g | Fat 6 g