Holiday Ribbon Gelatin has a average-calorie, low-carb, average-fat and very high-protein content.
The food contains 12g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 32 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan.
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 54, for Holiday Ribbon Gelatin, and we advise that this food in moderation.
Calories from Protein | 44% | |
Calories from Fat | 40% | |
Calories from Carbs | 16% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 12 g | 4% | ||
Dietary Fiber | 0 g | |||
Sugars | 6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 32 g | 64% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 13 g | 20% | ||
Saturated Fat | 4.5 g | 22.5% |
Serving size
Amount Per Serving
Calories 280 Calories from Fat 120
% Daily Value *
Total Fat 13 g 20%
Saturated Fat 4.5 g 22.5%
Trans Fat
Cholesterol 25 mg 8.3%
Sodium 280 mg 11.7%
Total Carbohydrates 12 g 4%
Dietary Fiber 0 g
Sugars 6 g
Protein 32 g 64%
Vitamin A 6% Vitamin C 8%
Calcium 6% Iron 2%
*Based on a 2000 Calorie diet
Per Serving | Calories 270
Protein 7 g | Carbs 25 g | Fat 15 g
Per Serving | Calories 130
Protein 14 g | Carbs 15 g | Fat 1.5 g
Per Serving | Calories 220
Protein 0 g | Carbs 54 g | Fat 0 g
Per Serving | Calories 160
Protein 4 g | Carbs 8 g | Fat 13 g
Per Serving | Calories 130
Protein 0 g | Carbs 32 g | Fat 0 g
Per Serving | Calories 180
Protein 5 g | Carbs 24 g | Fat 7 g
Per Serving | Calories 270
Protein 4 g | Carbs 32 g | Fat 14 g
Per Serving | Calories 560
Protein 24 g | Carbs 51 g | Fat 29 g