Holanda - Magnum Gold has a average-calorie, average-carb, high-fat and average-protein content.
The food contains 23.2g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 3.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Based on the composite nutritive standing Holanda - Magnum Gold has been given a composite ranking of 21, and sparingly.
Calorie Breakdown
| Calories from Protein | 5% | |
| Calories from Fat | 61% | |
| Calories from Carbs | 34% |
Why this is good for you
- Very low in Cholesterol
- Very low in Sodium
Why this is bad for you
- Very high in Saturated Fat
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 0.1 mg | 0% | Bottom 30% | Low |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 23.2 g | 7.7% | Mid 40% | Average |
| Dietary Fiber | 0.8 g | 3.2% | Mid 40% | Average |
| Sugars | 20.9 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 3.3 g | 6.6% | Mid 40% | Average |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 18.3 g | 28.2% | Top 30% | High |
| Saturated Fat | 13.7 g | 68.5% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 271 Calories from Fat 165
% Daily Value *
Total Fat 18.3 g 28.2%
Saturated Fat 13.7 g 68.5%
Trans Fat
Cholesterol 7.1 mg 2.4%
Sodium 0.1 mg 0%
Total Carbohydrates 23.2 g 7.7%
Dietary Fiber 0.8 g3.2%
Sugars 20.9 g
Protein 3.3 g 6.6%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Heinz - Mean Beanz
Per 100g | Calories 70
Protein 4.5 g | Carbs 12.3 g | Fat 0.31 g
Polar - Albacore
Per 100g | Calories 107
Protein 23.2 g | Carbs 0 g | Fat 1.8 g
Boar's Head - Pancetta
Per 100g | Calories 357
Protein 14.3 g | Carbs 0 g | Fat 32.1 g
Lightlife - Lightburgers
Per 100g | Calories 153
Protein 18.8 g | Carbs 14.1 g | Fat 1.2 g
Holanda - Mordisko
Per 100g | Calories 247
Protein 3.2 g | Carbs 40.4 g | Fat 8.1 g
