Boar's Head - Pancetta has a high-calorie, low-carb, very high-fat and high-protein content.
It contains a low amount of carbohydrates, making it suitable for some of the low-carb diets. With 14.29 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the very high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It has a very high density of Sodium, thus making it unsuitable for a low-sodium diet.
It belongs to Italian cuisine.
Calorie Breakdown
| Calories from Protein | 16% | |
| Calories from Fat | 84% | |
| Calories from Carbs | 0% |
Why this is good for you
- Low in Cholesterol
Why this is bad for you
Mineral Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Sodium | 1642.9 mg | 68.5% | Top 10% | Very High |
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 0 g | |||
| Dietary Fiber | 0 g | |||
| Sugars | 0 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 14.3 g | 28.6% | Top 30% | High |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 32.1 g | 49.5% | Top 10% | Very High |
| Saturated Fat | 14.3 g | 71.4% | Top 10% | Very High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 50 Calories from Fat 41
% Daily Value *
Total Fat 4.5 g 6.9%
Saturated Fat 2 g 10%
Trans Fat
Cholesterol 10 mg 3.3%
Sodium 230 mg 9.6%
Total Carbohydrates 0 g
Dietary Fiber 0 g
Sugars 0 g
Protein 2 g 4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Related Searches
Holanda - Magnum Gold
Per 100g | Calories 271
Protein 3.3 g | Carbs 23.2 g | Fat 18.3 g
Heinz - Mean Beanz
Per 100g | Calories 70
Protein 4.5 g | Carbs 12.3 g | Fat 0.31 g
Lightlife - Lightburgers
Per 100g | Calories 153
Protein 18.8 g | Carbs 14.1 g | Fat 1.2 g
Weight Watchers Smart Ones - Mini..
Per 100g | Calories 286
Protein 14.3 g | Carbs 28.6 g | Fat 12.9 g
Boar's Head - Smoked Turkey Breast
Per 100g | Calories 106
Protein 22.9 g | Carbs 1.76 g | Fat 0.88 g
Boar's Head - Cap-Off Top Round..
Per 100g | Calories 141
Protein 26.5 g | Carbs 1.76 g | Fat 4.4 g
Boar's Head - Lite Braunschweiger..
Per 100g | Calories 212
Protein 15.9 g | Carbs 1.76 g | Fat 14.1 g
Boar's Head - Goat Cheese
Per 100g | Calories 247
Protein 17.6 g | Carbs 3.5 g | Fat 17.6 g
