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Hoisin Honey Glazed Pork Tenderloin With Grilled Pineapple - Recipe and Nutrition Facts
64

Hoisin Honey Glazed Pork Tenderloin With Grilled Pineapple Recipe

Hoisin Honey Glazed Pork Tenderloin With Grilled Pineapple has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.

It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hoisin Honey Glazed Pork Tenderloin With Grilled Pineapple has been given a composite ranking of 64, and in moderation.

Calorie Breakdown

 Calories from Protein40%
 Calories from Fat20%
 Calories from Carbs40%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin C
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • Very high in Cholesterol

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A24.6 IU0.5%Mid 40%Average
Retinol0 mcg
Vitamin C18.9 mg31.6%Top 30%High
Vitamin D4.9 IU1.2%Mid 40%Average
Thiamin0.35 mg23.4%Top 10%Very High
Riboflavin0.35 mg20.6%Top 10%Very High
Niacin3.5 mg17.5%Top 30%High
Vitamin B60.35 mg17.5%Top 30%High
Folate8.4 mcg2.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.35 mcg5.8%Top 30%High
Pantothenic Acid0.35 mg3.5%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium12.6 mg1.3%Bottom 30%Low
Iron0.7 mg3.9%Mid 40%Average
Magnesium20.7 mg5.2%Mid 40%Average
Phosphorus127.4 mg12.7%Mid 40%Average
Potassium255.8 mg7.3%Top 30%High
Sodium120.7 mg5%Mid 40%Average
Zinc1.1 mg7%Top 30%High
Copper0 mg
Manganese0.7 mg35.1%Top 10%Very High
Selenium15.4 mcg22.1%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate11.9 g4%Mid 40%Average
Dietary Fiber0.77 g3.1%Mid 40%Average
Sugars9.3 g
Glucose1.4 mg
Fructose1.8 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein11.9 g23.7%Top 30%High
Tryptophan0 mg
Threonine0.4 mg
Isoleucine0.4 mg
Leucine0.4 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.7 mg
Arginine0.7 mg
Histidine0.4 mg
Alanine0.7 mg
Aspartic Acid1.1 mg
Glutamic Acid1.8 mg
Glycine0.4 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.6 g4%Bottom 30%Low
Saturated Fat0.74 g3.7%Bottom 30%Low
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.7 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.1 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 338 Calories from Fat 66

% Daily Value *

Total Fat 7.4 g 11.4%

Saturated Fat 2.1 g 10.5%

Trans Fat

Cholesterol 103 mg 34.3%

Sodium 344 mg 14.3%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 2.2 g8.8%

Sugars 26.5 g

Protein 33.8 g 67.6%

Vitamin A 1.4% Vitamin C 90%

Calcium 3.6% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hoisin-honey-glazed-pork-tenderloin-with-grilled-pineapple-451920 Embed Table:

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