Hoisin Honey Glazed Pork Tenderloin With Grilled Pineapple has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Vitamin C, Thiamin, Riboflavin and Niacin.
The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 33.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA.
It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hoisin Honey Glazed Pork Tenderloin With Grilled Pineapple has been given a composite ranking of 64, and in moderation.
Calories from Protein | 40% | |
Calories from Fat | 20% | |
Calories from Carbs | 40% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 24.6 IU | 0.5% | Mid 40% | Average |
Retinol | 0 mcg | |||
Vitamin C | 18.9 mg | 31.6% | Top 30% | High |
Vitamin D | 4.9 IU | 1.2% | Mid 40% | Average |
Thiamin | 0.35 mg | 23.4% | Top 10% | Very High |
Riboflavin | 0.35 mg | 20.6% | Top 10% | Very High |
Niacin | 3.5 mg | 17.5% | Top 30% | High |
Vitamin B6 | 0.35 mg | 17.5% | Top 30% | High |
Folate | 8.4 mcg | 2.1% | Bottom 30% | Low |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0.35 mcg | 5.8% | Top 30% | High |
Pantothenic Acid | 0.35 mg | 3.5% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12.6 mg | 1.3% | Bottom 30% | Low |
Iron | 0.7 mg | 3.9% | Mid 40% | Average |
Magnesium | 20.7 mg | 5.2% | Mid 40% | Average |
Phosphorus | 127.4 mg | 12.7% | Mid 40% | Average |
Potassium | 255.8 mg | 7.3% | Top 30% | High |
Sodium | 120.7 mg | 5% | Mid 40% | Average |
Zinc | 1.1 mg | 7% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0.7 mg | 35.1% | Top 10% | Very High |
Selenium | 15.4 mcg | 22.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 11.9 g | 4% | Mid 40% | Average |
Dietary Fiber | 0.77 g | 3.1% | Mid 40% | Average |
Sugars | 9.3 g | |||
Glucose | 1.4 mg | |||
Fructose | 1.8 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 11.9 g | 23.7% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0.4 mg | |||
Isoleucine | 0.4 mg | |||
Leucine | 0.4 mg | |||
Lysine | 1.1 mg | |||
Methionine | 0.4 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0.4 mg | |||
Tyrosine | 0.4 mg | |||
Valine | 0.7 mg | |||
Arginine | 0.7 mg | |||
Histidine | 0.4 mg | |||
Alanine | 0.7 mg | |||
Aspartic Acid | 1.1 mg | |||
Glutamic Acid | 1.8 mg | |||
Glycine | 0.4 mg | |||
Proline | 0 mg | |||
Serine | 0.4 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.6 g | 4% | Bottom 30% | Low |
Saturated Fat | 0.74 g | 3.7% | Bottom 30% | Low |
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.7 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 1.1 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 338 Calories from Fat 66
% Daily Value *
Total Fat 7.4 g 11.4%
Saturated Fat 2.1 g 10.5%
Trans Fat
Cholesterol 103 mg 34.3%
Sodium 344 mg 14.3%
Total Carbohydrates 33.9 g 11.3%
Dietary Fiber 2.2 g8.8%
Sugars 26.5 g
Protein 33.8 g 67.6%
Vitamin A 1.4% Vitamin C 90%
Calcium 3.6% Iron 11.1%
*Based on a 2000 Calorie diet
Per Serving | Calories 49
Protein 7.3 g | Carbs 2.7 g | Fat 0.8 g
Per Serving | Calories 260
Protein 32 g | Carbs 17 g | Fat 7 g
Per Serving | Calories 112
Protein 9.1 g | Carbs 6.3 g | Fat 5.5 g
Per Serving | Calories 99
Protein 6.5 g | Carbs 6.4 g | Fat 5.7 g
Per Serving | Calories 87
Protein 1.8 g | Carbs 20.1 g | Fat 0.07 g
Per Serving | Calories 274
Protein 13.8 g | Carbs 32.1 g | Fat 9.6 g
Per Serving | Calories 271
Protein 10.4 g | Carbs 38.7 g | Fat 8 g