Hoisin Chili Dipping Sauce has a average-calorie, high-carb, average-fat and average-protein content.
The food contains 56.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 4.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Side Dish.
Based on the composite nutritive standing Hoisin Chili Dipping Sauce has been given a composite ranking of 24, and sparingly.
Calories from Protein | 6% | |
Calories from Fat | 14% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Retinol | 0 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folate | 0 mcg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 807.5 mg | 33.6% | Top 10% | Very High |
Zinc | 0 mg | |||
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 22 g | 7.3% | Mid 40% | Average |
Dietary Fiber | 1.4 g | 5.5% | Mid 40% | Average |
Sugars | 13.6 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.3% | Bottom 30% | Low |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 1.7 g | 2.6% | Bottom 30% | Low |
Saturated Fat | 0.27 g | 1.4% | Bottom 30% | Low |
Monounsaturated Fat | 0 g | |||
Polyunsaturated Fat | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Water | 0 g | |||
Ash | 0 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 282 Calories from Fat 39
% Daily Value *
Total Fat 4.3 g 6.6%
Saturated Fat 0.7 g 3.5%
Trans Fat
Cholesterol 3.8 mg 1.3%
Sodium 2067.2 mg 86.1%
Total Carbohydrates 56.4 g 18.8%
Dietary Fiber 3.5 g14%
Sugars 34.8 g
Protein 4.2 g 8.4%
Vitamin A Vitamin C
Calcium Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 176
Protein 3.5 g | Carbs 21.2 g | Fat 8.8 g
Per Serving | Calories 431
Protein 2.7 g | Carbs 25.9 g | Fat 36 g
Per Serving | Calories 433
Protein 9.8 g | Carbs 55.6 g | Fat 20 g
Per Serving | Calories 435
Protein 5.1 g | Carbs 68 g | Fat 16 g
Per Serving | Calories 14
Protein 0.13 g | Carbs 3 g | Fat 0.18 g
Per Serving | Calories 138
Protein 0.24 g | Carbs 32.8 g | Fat 1.1 g
Per Serving | Calories 309
Protein 0.71 g | Carbs 29.7 g | Fat 20.9 g
Per Serving | Calories 404
Protein 26.6 g | Carbs 6.8 g | Fat 29.2 g