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Hoisin BBQ Pork Kebabs With Lemongrass Skewers - Recipe and Nutrition Facts
46

Hoisin BBQ Pork Kebabs With Lemongrass Skewers Recipe

Hoisin BBQ Pork Kebabs With Lemongrass Skewers has a average-calorie, average-carb, average-fat and very high-protein content. It is a good source of Vitamin B6, Thiamin, Riboflavin and Niacin.

The food contains 25g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 27.1 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Middle Eastern cuisine. Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hoisin BBQ Pork Kebabs With Lemongrass Skewers has been given a composite ranking of 46, and in moderation.

Calorie Breakdown

 Calories from Protein39%
 Calories from Fat25%
 Calories from Carbs36%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Riboflavin
  • Very high in Thiamin

Why this is bad for you

  • High in Cholesterol
  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietAVERAGE

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A2.7 IU0.1%Mid 40%Average
Retinol0 mcg
Vitamin C1.1 mg1.8%Mid 40%Average
Vitamin D7 IU1.7%Mid 40%Average
Thiamin0.54 mg35.8%Top 10%Very High
Riboflavin0.54 mg31.6%Top 10%Very High
Niacin4.8 mg24.2%Top 10%Very High
Vitamin B60.54 mg26.9%Top 10%Very High
Folate4.3 mcg1.1%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.54 mcg9%Top 30%High
Pantothenic Acid0.54 mg5.4%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium14.5 mg1.5%Bottom 30%Low
Iron1.1 mg6%Mid 40%Average
Magnesium23.7 mg5.9%Mid 40%Average
Phosphorus174.2 mg17.4%Top 30%High
Potassium304.3 mg8.7%Top 30%High
Sodium311.7 mg13%Top 30%High
Zinc1.6 mg10.8%Top 30%High
Copper0 mg
Manganese0 mg
Selenium21 mcg30%Top 10%Very High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate13.4 g4.5%Mid 40%Average
Dietary Fiber0.54 g2.2%Mid 40%Average
Sugars9.4 g
Glucose2.2 mg
Fructose2.2 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein14.6 g29.1%Top 10%Very High
Tryptophan0 mg
Threonine0.5 mg
Isoleucine0.5 mg
Leucine0.5 mg
Lysine1.1 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.5 mg
Arginine1.1 mg
Histidine0.5 mg
Alanine1.1 mg
Aspartic Acid1.6 mg
Glutamic Acid2.2 mg
Glycine0.5 mg
Proline0 mg
Serine0.5 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.2 g6.5%Mid 40%Average
Saturated Fat1.3 g6.7%Mid 40%Average
Monounsaturated Fat1.1 g
Polyunsaturated Fat0.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0.5 g
Ash1.6 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 291 Calories from Fat 71

% Daily Value *

Total Fat 7.8 g 12%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol 83.4 mg 27.8%

Sodium 579.7 mg 24.2%

Total Carbohydrates 25 g 8.3%

Dietary Fiber 1 g4%

Sugars 17.4 g

Protein 27.1 g 54.2%

Vitamin A 0.1% Vitamin C 3.3%

Calcium 2.7% Iron 11.1%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hoisin-bbq-pork-kebabs-with-lemongrass-skewers-392034 Embed Table:

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