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BBQ Pork Shoulder - Recipe and Nutrition Facts
31

BBQ Pork Shoulder Recipe

BBQ Pork Shoulder has a very high-calorie, average-carb, very high-fat and very high-protein content. It is a good source of Iron, Vitamin B6, Vitamin B12, Vitamin C, Vitamin D, Thiamin, Riboflavin, Niacin and Pantothenic Acid.

The food contains 48.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 60.8 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its very high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's high MUFA and average PUFA.

It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.

It gives a good yield of Iron at 7 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a very high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is high in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a very high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing BBQ Pork Shoulder has been given a composite ranking of 31, and in moderation.

Calorie Breakdown

 Calories from Protein24%
 Calories from Fat56%
 Calories from Carbs19%

Why this is good for you

  • Very high in Protein
  • Very high in Vitamin B6
  • Very high in Niacin
  • Very high in Vitamin D
  • High in Vitamin C
  • Very high in Riboflavin

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0.43 IU0.01%Bottom 30%Low
Retinol1.5 mcg
Vitamin C2.8 mg4.7%Mid 40%Average
Vitamin D51.2 IU12.8%Top 10%Very High
Thiamin0.65 mg43%Top 10%Very High
Riboflavin0.22 mg12.7%Top 10%Very High
Niacin3 mg15.1%Top 30%High
Vitamin B60.22 mg10.8%Top 30%High
Folate5.8 mcg1.5%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.65 mcg10.8%Top 30%High
Pantothenic Acid0.65 mg6.5%Top 30%High

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium33.1 mg3.3%Mid 40%Average
Iron1.5 mg8.4%Top 30%High
Magnesium24.5 mg6.1%Top 30%High
Phosphorus148.2 mg14.8%Top 30%High
Potassium0.22 mg0.01%Bottom 30%Low
Sodium1025.1 mg42.7%Top 10%Very High
Zinc2.2 mg14.3%Top 10%Very High
Copper0.22 mg10.8%Top 10%Very High
Manganese0.22 mg10.8%Top 30%High
Selenium19.4 mcg27.6%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate10.4 g3.5%Mid 40%Average
Dietary Fiber1 g4.1%Mid 40%Average
Sugars7.1 g
Glucose0.4 mg
Fructose0.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein13.1 g26.2%Top 30%High
Tryptophan0.2 mg
Threonine0.6 mg
Isoleucine0.6 mg
Leucine0.6 mg
Lysine1.1 mg
Methionine0.4 mg
Cystine0.2 mg
Phenylalanine0.4 mg
Tyrosine0.4 mg
Valine0.6 mg
Arginine0.9 mg
Histidine0.4 mg
Alanine0.9 mg
Aspartic Acid1.3 mg
Glutamic Acid1.9 mg
Glycine0.6 mg
Proline0 mg
Serine0.4 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.4 g20.6%Top 30%High
Saturated Fat4.6 g23%Top 30%High
Monounsaturated Fat6 g
Polyunsaturated Fat1.5 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash3.9 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 1029 Calories from Fat 560

% Daily Value *

Total Fat 62.2 g 95.7%

Saturated Fat 21.4 g 107%

Trans Fat

Cholesterol 241.5 mg 80.5%

Sodium 4766.8 mg 198.6%

Total Carbohydrates 48.2 g 16.1%

Dietary Fiber 4.8 g19.2%

Sugars 33.2 g

Protein 60.8 g 121.6%

Vitamin A 0% Vitamin C 21.7%

Calcium 15.4% Iron 38.9%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/bbq-pork-shoulder-137274 Embed Table:

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