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Hoffman Breakfast Pizza - Recipe and Nutrition Facts
42

Hoffman Breakfast Pizza Recipe

Hoffman Breakfast Pizza has a average-calorie, low-carb, average-fat and average-protein content.

The food contains 7.5g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 5.7 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hoffman Breakfast Pizza has been given a composite ranking of 42, and in moderation.

Calorie Breakdown

 Calories from Protein20%
 Calories from Fat53%
 Calories from Carbs27%

Why this is good for you

  • Very low in Cholesterol

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A325 IU6.5%
Vitamin C0 mg
Vitamin D13.2 IU3.3%
Vitamin E0.28 mg0.93%
Thiamin0.06 mg4.3%
Riboflavin0.29 mg17%
Niacin0.18 mg0.9%
Vitamin B60.03 mg1.6%
Folate20 mcg5%
Vitamin B120.44 mcg7.3%
Pantothenic Acid0.36 mg3.6%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium57 mg5.7%
Iron0.88 mg4.9%
Magnesium2.4 mg0.6%
Phosphorus32 mg3.2%
Potassium79.2 mg2.3%
Sodium278.5 mg11.6%
Zinc0.27 mg1.8%
Copper0.01 mg0.4%
Manganese0 mg0.1%
Selenium5.7 mcg8.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate7.5 g2.5%
Dietary Fiber0 g
Sugars1.5 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein5.7 g11.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.5 g10%
Saturated Fat2.7 g13.5%
Monounsaturated Fat0.5 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 118 Calories from Fat 0

% Daily Value *

Total Fat 6.5 g 10%

Saturated Fat 2.7 g 13.5%

Trans Fat

Cholesterol 7 mg 2.3%

Sodium 278.5 mg 11.6%

Total Carbohydrates 7.5 g 2.5%

Dietary Fiber 0 g

Sugars 1.5 g

Protein 5.7 g 11.4%

Vitamin A 6.5% Vitamin C

Calcium 5.7% Iron 4.9%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=989963 Embed Table:

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