Hodgson Mill - Whole Wheat Parmesan Cheese Couscous has a high-calorie, very high-carb, average-fat and high-protein content.
The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.
Ideally consumed as a Main Dish.
Based on the composite nutritive standing Hodgson Mill - Whole Wheat Parmesan Cheese Couscous has been given a composite ranking of 50, and in moderation.
Calories from Protein | 16% | |
Calories from Fat | 7% | |
Calories from Carbs | 78% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 320.7 IU | 6.4% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 64.1 mg | 6.4% | Mid 40% | Average |
Iron | 2.9 mg | 16% | Top 30% | High |
Potassium | 0 mg | |||
Sodium | 772.8 mg | 32.2% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 80.2 g | 26.7% | Top 10% | Very High |
Dietary Fiber | 9.6 g | 38.5% | Top 10% | Very High |
Sugars | 4.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 16 g | 32.1% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 3.2 g | 4.9% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 240 Calories from Fat 25
% Daily Value *
Total Fat 2 g 3.1%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 10 mg 3.3%
Sodium 482 mg 20.1%
Total Carbohydrates 50 g 16.7%
Dietary Fiber 6 g24%
Sugars 3 g
Protein 10 g 20%
Vitamin A 4% Vitamin C
Calcium 4% Iron 10%
*Based on a 2000 Calorie diet
Per 100g | Calories 377
Protein 16 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 337
Protein 12.8 g | Carbs 75.4 g | Fat 1.6 g
Per 100g | Calories 298
Protein 17.2 g | Carbs 34.5 g | Fat 10.2 g
Per 100g | Calories 91
Protein 5.3 g | Carbs 12.4 g | Fat 2.4 g
Per 100g | Calories 377
Protein 16 g | Carbs 80.2 g | Fat 3.2 g
Per 100g | Calories 337
Protein 12.8 g | Carbs 75.4 g | Fat 1.6 g
Per 100g | Calories 370
Protein 15.9 g | Carbs 72.3 g | Fat 3.5 g
Per 100g | Calories 335
Protein 14.1 g | Carbs 70.5 g | Fat 1.8 g