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Hodgson Mill Whole Wheat Parmesan Cheese Couscous - Nutrition Facts
50

Whole Wheat Parmesan Cheese Couscous

Hodgson Mill - Whole Wheat Parmesan Cheese Couscous has a high-calorie, very high-carb, average-fat and high-protein content.

The food contains 80.17g of carbs. The carbohydrate profile of the the food reveals it is very high in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 16.03 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a high density of Sodium, it is unsuitable if you are aiming for a healthy, low-sodium diet.

Ideally consumed as a Main Dish.

Based on the composite nutritive standing Hodgson Mill - Whole Wheat Parmesan Cheese Couscous has been given a composite ranking of 50, and in moderation.

Calorie Breakdown

 Calories from Protein16%
 Calories from Fat7%
 Calories from Carbs78%

Why this is good for you

  • Low in Cholesterol
  • No Saturated Fat
  • High in Dietary Fiber

Why this is bad for you

  • High in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A320.7 IU6.4%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium64.1 mg6.4%Mid 40%Average
Iron2.9 mg16%Top 30%High
Potassium0 mg
Sodium772.8 mg32.2%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate80.2 g26.7%Top 10%Very High
Dietary Fiber9.6 g38.5%Top 10%Very High
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein16 g32.1%Top 30%High

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat3.2 g4.9%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 240 Calories from Fat 25

% Daily Value *

Total Fat 2 g 3.1%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 10 mg 3.3%

Sodium 482 mg 20.1%

Total Carbohydrates 50 g 16.7%

Dietary Fiber 6 g24%

Sugars 3 g

Protein 10 g 20%

Vitamin A 4% Vitamin C

Calcium 4% Iron 10%

*Based on a 2000 Calorie diet

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