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Hodgson Mill Whole Wheat Buttermilk Pancake mix - Recipe and Nutrition Facts
53

Hodgson Mill Whole Wheat Buttermilk Pancake mix Recipe

Hodgson Mill Whole Wheat Buttermilk Pancake mix has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 31.2g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 8.2 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's average MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has an average density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Breakfast.

Based on the composite nutritive standing Hodgson Mill Whole Wheat Buttermilk Pancake mix has been given a composite ranking of 53, and in moderation.

Calorie Breakdown

 Calories from Protein15%
 Calories from Fat29%
 Calories from Carbs56%

Why this is good for you

Why this is bad for you

  • High in Cholesterol

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A110 IU2.2%
Vitamin C0.6 mg1%
Vitamin D8.8 IU2.2%
Vitamin E0.76 mg2.5%
Thiamin0.03 mg2.2%
Riboflavin0.17 mg10%
Niacin0.06 mg0.3%
Vitamin B60.05 mg2.4%
Folate10.8 mcg2.7%
Vitamin B120.4 mcg6.7%
Pantothenic Acid0.41 mg4.1%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium104 mg10.4%
Iron1.7 mg9.6%
Magnesium8.4 mg2.1%
Phosphorus92 mg9.2%
Potassium121.8 mg3.5%
Sodium373.9 mg15.6%
Zinc0.44 mg2.9%
Copper0.01 mg0.5%
Manganese0.01 mg0.3%
Selenium6.4 mcg9.2%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate31.2 g10.4%
Dietary Fiber4 g16%
Sugars2 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein8.2 g16.4%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.3 g11.2%
Saturated Fat1.2 g6%
Monounsaturated Fat4 g
Polyunsaturated Fat0.6 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 216 Calories from Fat 0

% Daily Value *

Total Fat 7.3 g 11.2%

Saturated Fat 1.2 g 6%

Trans Fat

Cholesterol 72.1 mg 24%

Sodium 373.9 mg 15.6%

Total Carbohydrates 31.2 g 10.4%

Dietary Fiber 4 g16%

Sugars 2 g

Protein 8.2 g 16.4%

Vitamin A 2.2% Vitamin C 1%

Calcium 10.4% Iron 9.6%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=619680 Embed Table:

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