Hodgson Mill - Golden Milled Flax Seed Certified Organic has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.
The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It gives a good yield of Iron at 7.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Hodgson Mill - Golden Milled Flax Seed Certified Organic, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 56% | |
Calories from Carbs | 25% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0 mg | |||
Vitamin D | 0 IU | |||
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 152.9 mg | 15.3% | Mid 40% | Average |
Iron | 7.6 mg | 42.5% | Top 10% | Very High |
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 0 mg | |||
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 30.6 g | 10.2% | Bottom 30% | Low |
Dietary Fiber | 30.6 g | 122.3% | Top 10% | Very High |
Sugars | 0 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 22.9 g | 45.9% | Mid 40% | Average |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 30.6 g | 47% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 65 Calories from Fat 40
% Daily Value *
Total Fat 4 g 6.2%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 0 mg
Sodium 0 mg
Total Carbohydrates 4 g 1.3%
Dietary Fiber 4 g16%
Sugars 0 g
Protein 3 g 6%
Vitamin A Vitamin C
Calcium 2% Iron 5.6%
*Based on a 2000 Calorie diet
Per 100g | Calories 534
Protein 18.3 g | Carbs 28.9 g | Fat 42.2 g
Per 100g | Calories 490
Protein 15.6 g | Carbs 43.8 g | Fat 30.8 g
Per 100g | Calories 326
Protein 48.1 g | Carbs 35.8 g | Fat 1.6 g
Per 100g | Calories 359
Protein 41 g | Carbs 40.5 g | Fat 6.2 g
Per 100g | Calories 567
Protein 23.3 g | Carbs 13.3 g | Fat 50 g
Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g
Per 100g | Calories 300
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g
Per 100g | Calories 265
Protein 12.3 g | Carbs 0 g | Fat 22.9 g
Per 100g | Calories 370
Protein 15.4 g | Carbs 67.9 g | Fat 1.5 g
Per 100g | Calories 370
Protein 15.4 g | Carbs 67.9 g | Fat 1.5 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 76.1 g | Fat 0 g
Per 100g | Calories 331
Protein 9.9 g | Carbs 76.1 g | Fat 3.3 g