Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Notice: Memcache::connect(): Server 127.0.0.1 (tcp 11221, udp 0) failed with: Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351

Warning: Memcache::connect(): Can't connect to 127.0.0.1:11221, Connection refused (111) in /home/nr/nutritionrank.com/html/sites/all/modules/contrib/memcache/dmemcache.inc on line 351
Hodgson Mill Golden Milled Flax Seed Certified Organic - Nutrition Facts
70

Golden Milled Flax Seed Certified Organic

Hodgson Mill - Golden Milled Flax Seed Certified Organic has a high-calorie, average-carb, high-fat and high-protein content. It is a good source of Iron.

The food contains 30.57g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 22.93 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the high fat content makes it unsuitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.

It gives a good yield of Iron at 7.64 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women. It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 70, for Hodgson Mill - Golden Milled Flax Seed Certified Organic, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat56%
 Calories from Carbs25%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat
  • No Sodium

Why this is bad for you

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietHIGH

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0 mg
Vitamin D0 IU
Vitamin E0 mg
Thiamin0 mg
Riboflavin0 mg
Niacin0 mg
Vitamin B60 mg
Folic Acid0 mcg
Vitamin B120 mcg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium152.9 mg15.3%Mid 40%Average
Iron7.6 mg42.5%Top 10%Very High
Magnesium0 mg
Phosphorus0 mg
Potassium0 mg
Sodium0 mg
Zinc0 mg
Copper0 mg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate30.6 g10.2%Bottom 30%Low
Dietary Fiber30.6 g122.3%Top 10%Very High
Sugars0 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein22.9 g45.9%Mid 40%Average

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat30.6 g47%Mid 40%Average
Saturated Fat0 g
Total Trans Fatty Acids0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 65 Calories from Fat 40

% Daily Value *

Total Fat 4 g 6.2%

Saturated Fat 0 g

Trans Fat 0 g

Cholesterol 0 mg

Sodium 0 mg

Total Carbohydrates 4 g 1.3%

Dietary Fiber 4 g16%

Sugars 0 g

Protein 3 g 6%

Vitamin A Vitamin C

Calcium 2% Iron 5.6%

*Based on a 2000 Calorie diet

Embed Table:

Better Eats

Details
80

Flaxseed (Linseed)

Per 100g | Calories 534
Protein 18.3 g | Carbs 28.9 g | Fat 42.2 g

84

Chia Seed

Per 100g | Calories 490
Protein 15.6 g | Carbs 43.8 g | Fat 30.8 g

89

Sunflower Seed Flour, Partially..

Per 100g | Calories 326
Protein 48.1 g | Carbs 35.8 g | Fat 1.6 g

86

Partially Defatted Glandless..

Per 100g | Calories 359
Protein 41 g | Carbs 40.5 g | Fat 6.2 g

Related Searches

20

Diamond of California - Pine Nuts

Per 100g | Calories 567
Protein 23.3 g | Carbs 13.3 g | Fat 50 g

38

Kar's - Market Fresh Selections..

Per 100g | Calories 600
Protein 21.2 g | Carbs 21.2 g | Fat 52.9 g

2

Farmland - Jumbo Hickory Smoked Deli..

Per 100g | Calories 300
Protein 10.6 g | Carbs 7.1 g | Fat 24.7 g

5

Frick's - Ring Bologna

Per 100g | Calories 265
Protein 12.3 g | Carbs 0 g | Fat 22.9 g

49

Hodgson Mill - Wholesome White Bread..

Per 100g | Calories 370
Protein 15.4 g | Carbs 67.9 g | Fat 1.5 g

55

Hodgson Mill - Honey Whole Wheat..

Per 100g | Calories 370
Protein 15.4 g | Carbs 67.9 g | Fat 1.5 g

57

Hodgson Mill - Organic Naturally..

Per 100g | Calories 331
Protein 9.9 g | Carbs 76.1 g | Fat 0 g

74

Hodgson Mill - Organic Yellow Corn..

Per 100g | Calories 331
Protein 9.9 g | Carbs 76.1 g | Fat 3.3 g