It is a good source of Iron.
With 2.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
It gives a good yield of Iron at 8.55 gms/ serving, and should be included in an Iron rich diet. Iron is essential to help carry oxygen from the lungs to the muscles and other organs, and is especially helpful for pregnant women.
Based on the composite nutritive standing Hodgson Mill - Gluten Free Baking Flour has been given a composite ranking of 55, and in moderation.
Calorie Breakdown
| Calories from Protein | 4% | |
| Calories from Fat | 0% | |
| Calories from Carbs | 96% |
Why this is good for you
- Very high in Iron
Why this is bad for you
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 60 g | 20% | Mid 40% | Average |
| Dietary Fiber | 2.5 g | 10% | Bottom 30% | Low |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.5 g | 5% | Bottom 10% | Very Low |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 105 Calories from Fat 0
% Daily Value *
Total Fat
Saturated Fat
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 24 g 8%
Dietary Fiber 1 g4%
Sugars
Protein 1 g 2%
Vitamin A Vitamin C
Calcium 4% Iron 19%
*Based on a 2000 Calorie diet
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