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Hodgson Mill Flour Graham Whole Wheat Organic Baking Supply 2 Lb - Nutrition Facts
7

Flour Graham Whole Wheat Organic Baking Supply 2 Lb

Hodgson Mill - Flour Graham Whole Wheat Organic Baking Supply 2 Lb has a high-calorie, very high-carb, average-fat and low-protein content.

The food contains 81.63g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.04 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan.

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

Based on the composite nutritive standing Hodgson Mill - Flour Graham Whole Wheat Organic Baking Supply 2 Lb has been given a composite ranking of 7, and sparingly.

Calorie Breakdown

 Calories from Protein2%
 Calories from Fat16%
 Calories from Carbs82%

Why this is good for you

Why this is bad for you

  • High in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietHIGH
Zone DietLOW

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium40.8 mg4.1%Bottom 30%Low
Sodium306.1 mg12.8%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate81.6 g27.2%Top 10%Very High
Sugars46.9 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2 g4.1%Bottom 30%Low

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat7.1 g11%Mid 40%Average
Saturated Fat5.1 g25.5%Mid 40%Average

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 190 Calories from Fat 30

% Daily Value *

Total Fat 3.5 g 5.4%

Saturated Fat 2.5 g 12.5%

Trans Fat

Cholesterol

Sodium 150 mg 6.3%

Total Carbohydrates 40 g 13.3%

Dietary Fiber

Sugars 23 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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