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HMR Chocolate Cherry Muffins - Recipe and Nutrition Facts
83

HMR Chocolate Cherry Muffins Recipe

HMR Chocolate Cherry Muffins has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 35.1g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also an average source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 83, for HMR Chocolate Cherry Muffins, and we advise that this food on a regular basis.

Calorie Breakdown

 Calories from Protein14%
 Calories from Fat8%
 Calories from Carbs78%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A850 IU17%
Vitamin C11.2 mg18.6%
Vitamin D66.8 IU16.7%
Vitamin E3.3 mg11.1%
Thiamin0.26 mg17.2%
Riboflavin0.3 mg17.6%
Niacin3.4 mg17.2%
Vitamin B60.35 mg17.5%
Folate67.2 mcg16.8%
Vitamin B121 mcg16.7%
Pantothenic Acid1.7 mg17.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium172 mg17.2%
Iron3.3 mg18.2%
Magnesium52 mg13%
Phosphorus163 mg16.3%
Potassium265.8 mg7.6%
Sodium261.3 mg10.9%
Zinc2.5 mg16.8%
Copper0.27 mg13.3%
Manganese0.3 mg14.8%
Selenium9 mcg12.8%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate35.1 g11.7%
Dietary Fiber3.2 g12.8%
Sugars19 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat1.7 g2.6%
Saturated Fat0.4 g2%
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 175 Calories from Fat 0

% Daily Value *

Total Fat 1.7 g 2.6%

Saturated Fat 0.4 g 2%

Trans Fat

Cholesterol 0 mg

Sodium 261.3 mg 10.9%

Total Carbohydrates 35.1 g 11.7%

Dietary Fiber 3.2 g12.8%

Sugars 19 g

Protein 6.3 g 12.6%

Vitamin A 17% Vitamin C 18.6%

Calcium 17.2% Iron 18.2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1097074 Embed Table:

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