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Chocolate Cherry Muffins 1 - Recipe and Nutrition Facts
59

Chocolate Cherry Muffins 1 Recipe

Chocolate Cherry Muffins 1 has a average-calorie, average-carb, low-fat and low-protein content.

The food contains 33.9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 2.4 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the low fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to English cuisine.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 59, for Chocolate Cherry Muffins 1, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein7%
 Calories from Fat1%
 Calories from Carbs92%

Why this is good for you

  • No Cholesterol
  • No Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A80 IU1.6%
Vitamin C1.4 mg2.3%
Vitamin D2 IU0.5%
Vitamin E0.2 mg0.67%
Thiamin0.06 mg4.2%
Riboflavin0.07 mg4.2%
Niacin0.84 mg4.2%
Vitamin B60.08 mg4.2%
Folate16.8 mcg4.2%
Vitamin B120.25 mcg4.2%
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium21 mg2.1%
Iron1.2 mg6.5%
Magnesium7.2 mg1.8%
Phosphorus19 mg1.9%
Potassium20.4 mg0.6%
Sodium123.2 mg5.1%
Zinc0.63 mg4.2%
Copper0 mg
Manganese0 mg
Selenium0 mcg

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate33.9 g11.3%
Dietary Fiber3.4 g13.6%
Sugars22.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein2.4 g4.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat0.2 g0.31%
Saturated Fat0 g
Monounsaturated Fat0 g
Polyunsaturated Fat0 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 128 Calories from Fat 0

% Daily Value *

Total Fat 0.2 g 0.31%

Saturated Fat 0 g

Trans Fat

Cholesterol 0 mg

Sodium 123.2 mg 5.1%

Total Carbohydrates 33.9 g 11.3%

Dietary Fiber 3.4 g13.6%

Sugars 22.8 g

Protein 2.4 g 4.8%

Vitamin A 1.6% Vitamin C 2.3%

Calcium 2.1% Iron 6.5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1756667 Embed Table:

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