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Hirsch Insanity Sauce Pizza - Recipe and Nutrition Facts
38

Hirsch Insanity Sauce Pizza Recipe

Hirsch Insanity Sauce Pizza has a high-calorie, low-carb, high-fat and very high-protein content. It is a good source of Calcium, Vitamin B12 and Niacin.

The food contains 6g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 32.3 gms of protein, it is very high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and average PUFA.

It has an average density of Sodium, thus making it suitable for a low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 38, for Hirsch Insanity Sauce Pizza, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein31%
 Calories from Fat64%
 Calories from Carbs6%

Why this is good for you

  • Very high in Protein
  • High in Niacin
  • Very high in Calcium
  • Very high in Vitamin B12

Why this is bad for you

  • Very high in Cholesterol
  • Very high in Saturated Fat

Diet Suitability

DietSuitability
Atkins DietAVERAGE
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A261.6 IU5.2%Top 30%High
Retinol67.1 mcg
Vitamin C2.3 mg3.9%Mid 40%Average
Vitamin D6.9 IU1.7%Mid 40%Average
Thiamin0 mg
Riboflavin0 mg
Niacin2.8 mg13.9%Top 30%High
Vitamin B60 mg
Folate6.5 mcg1.6%Bottom 30%Low
Folic Acid0 mcg
Vitamin B120.93 mcg15.4%Top 10%Very High
Pantothenic Acid0.46 mg4.6%Mid 40%Average

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium139.4 mg13.9%Top 10%Very High
Iron0.46 mg2.6%Mid 40%Average
Magnesium16.7 mg4.2%Mid 40%Average
Phosphorus171.8 mg17.2%Top 30%High
Potassium143.5 mg4.1%Mid 40%Average
Sodium204.7 mg8.5%Mid 40%Average
Zinc1.4 mg9.3%Top 30%High
Copper0 mg
Manganese0 mg
Selenium11.1 mcg15.9%Mid 40%Average

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate2.78 g0.9%Bottom 30%Low
Dietary Fiber0.37 g1.5%Bottom 30%Low
Sugars1.9 g
Glucose0.5 mg
Fructose1.4 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein15 g29.9%Top 10%Very High
Tryptophan0.5 mg
Threonine0.5 mg
Isoleucine0.9 mg
Leucine0.9 mg
Lysine0.9 mg
Methionine0.5 mg
Cystine0 mg
Phenylalanine0.5 mg
Tyrosine0.5 mg
Valine0.9 mg
Arginine0.9 mg
Histidine0.5 mg
Alanine0.9 mg
Aspartic Acid1.4 mg
Glutamic Acid2.3 mg
Glycine0.9 mg
Proline0.9 mg
Serine0.5 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat13.9 g21.4%Top 30%High
Saturated Fat5.7 g28.7%Top 30%High
Monounsaturated Fat5.1 g
Polyunsaturated Fat1.9 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash1.4 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 428 Calories from Fat 270

% Daily Value *

Total Fat 30 g 46.2%

Saturated Fat 12.4 g 62%

Trans Fat

Cholesterol 140.3 mg 46.8%

Sodium 442.2 mg 18.4%

Total Carbohydrates 6 g 2%

Dietary Fiber 0.8 g3.2%

Sugars 4.1 g

Protein 32.3 g 64.6%

Vitamin A 11.3% Vitamin C 8.3%

Calcium 30.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/hirsch-insanity-sauce-pizza-396357 Embed Table:

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