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Hip chocolate chip cookies - Recipe and Nutrition Facts
22

Hip chocolate chip cookies Recipe

Hip chocolate chip cookies has a low-calorie, low-carb, average-fat and low-protein content.

The food contains 9g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 0.9 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

However, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to American cuisine. Ideally consumed as a Dessert.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 22, for Hip chocolate chip cookies, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein5%
 Calories from Fat48%
 Calories from Carbs47%

Why this is good for you

  • Low in Cholesterol
  • Very low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A90 IU1.8%
Vitamin C0 mg
Vitamin D2.4 IU0.6%
Vitamin E0.06 mg0.2%
Thiamin0 mg0.1%
Riboflavin0.01 mg0.5%
Niacin0 mg
Vitamin B60 mg0.1%
Folate0.8 mcg0.2%
Vitamin B120.02 mcg0.3%
Pantothenic Acid0.02 mg0.2%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium1 mg0.1%
Iron0.36 mg2%
Magnesium0.4 mg0.1%
Phosphorus3 mg0.3%
Potassium25 mg0.7%
Sodium48.1 mg2%
Zinc0.02 mg0.1%
Copper0 mg
Manganese0 mg
Selenium0.49 mcg0.7%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate9 g3%
Dietary Fiber0.8 g3.2%
Sugars5.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein0.9 g1.8%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat4.1 g6.3%
Saturated Fat2.4 g12%
Monounsaturated Fat0.7 g
Polyunsaturated Fat0.1 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 78 Calories from Fat 0

% Daily Value *

Total Fat 4.1 g 6.3%

Saturated Fat 2.4 g 12%

Trans Fat

Cholesterol 12.7 mg 4.2%

Sodium 48.1 mg 2%

Total Carbohydrates 9 g 3%

Dietary Fiber 0.8 g3.2%

Sugars 5.3 g

Protein 0.9 g 1.8%

Vitamin A 1.8% Vitamin C

Calcium 0.1% Iron 2%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=565077 Embed Table:

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