Eileen's Pumpkin Chocolate Chip Cookies has a average-calorie, low-carb, average-fat and low-protein content.
The food contains 13.4g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its average sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 1.6 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the average fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to American cuisine. Ideally consumed as a Dessert.
Based on the composite nutritive standing Eileen's Pumpkin Chocolate Chip Cookies has been given a composite ranking of 26, and in moderation.
Calories from Protein | 5% | |
Calories from Fat | 52% | |
Calories from Carbs | 43% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 135 IU | 2.7% | ||
Vitamin C | 0.06 mg | 0.1% | ||
Vitamin D | 1.6 IU | 0.4% | ||
Vitamin E | 0.06 mg | 0.2% | ||
Thiamin | 0.05 mg | 3% | ||
Riboflavin | 0.04 mg | 2.1% | ||
Niacin | 0.34 mg | 1.7% | ||
Vitamin B6 | 0.01 mg | 0.3% | ||
Folate | 11.2 mcg | 2.8% | ||
Vitamin B12 | 0.02 mcg | 0.4% | ||
Pantothenic Acid | 0.03 mg | 0.3% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 12 mg | 1.2% | ||
Iron | 0.94 mg | 5.2% | ||
Magnesium | 2 mg | 0.5% | ||
Phosphorus | 13 mg | 1.3% | ||
Potassium | 22.7 mg | 0.6% | ||
Sodium | 45 mg | 1.9% | ||
Zinc | 0.08 mg | 0.5% | ||
Copper | 0.01 mg | 0.7% | ||
Manganese | 0.09 mg | 4.6% | ||
Selenium | 2 mcg | 2.9% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.4 g | 4.5% | ||
Dietary Fiber | 1.1 g | 4.4% | ||
Sugars | 7.5 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 1.6 g | 3.2% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 7.1 g | 10.9% | ||
Saturated Fat | 4 g | 20% | ||
Monounsaturated Fat | 1.1 g | |||
Polyunsaturated Fat | 0.7 g |
Serving size
Amount Per Serving
Calories 115 Calories from Fat 0
% Daily Value *
Total Fat 7.1 g 10.9%
Saturated Fat 4 g 20%
Trans Fat
Cholesterol 15.5 mg 5.2%
Sodium 45 mg 1.9%
Total Carbohydrates 13.4 g 4.5%
Dietary Fiber 1.1 g4.4%
Sugars 7.5 g
Protein 1.6 g 3.2%
Vitamin A 2.7% Vitamin C 0.1%
Calcium 1.2% Iron 5.2%
*Based on a 2000 Calorie diet
Per Serving | Calories 78
Protein 0.9 g | Carbs 9 g | Fat 4.1 g
Per Serving | Calories 79
Protein 0.8 g | Carbs 12.6 g | Fat 3 g
Per Serving | Calories 149
Protein 1.1 g | Carbs 20.8 g | Fat 7.7 g
Per Serving | Calories 131
Protein 1.6 g | Carbs 21.1 g | Fat 5.4 g
Per Serving | Calories 331
Protein 9.4 g | Carbs 68.4 g | Fat 1.9 g
Per Serving | Calories 83
Protein 0.1 g | Carbs 17.9 g | Fat 1 g
Per Serving | Calories 149
Protein 1.1 g | Carbs 20.8 g | Fat 7.7 g
Per Serving | Calories 271
Protein 5 g | Carbs 41.1 g | Fat 10.7 g