Hillshire Farm - Premium Deli Honey Ham Thin Sliced, Oven Roasted has a average-calorie, low-carb, low-fat and high-protein content.
The food contains 9.8g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 17.61 gms of protein, it is high in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet.
Based on the composite nutritive standing Hillshire Farm - Premium Deli Honey Ham Thin Sliced, Oven Roasted has been given a composite ranking of 6, and sparingly.
Calories from Protein | 52% | |
Calories from Fat | 19% | |
Calories from Carbs | 29% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 0 mg | |||
Iron | 0.71 mg | 3.9% | Mid 40% | Average |
Sodium | 1176.5 mg | 49% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 9.8 g | 3.3% | Bottom 30% | Low |
Dietary Fiber | 0 g | |||
Sugars | 7.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 17.6 g | 35.2% | Top 10% | Very High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | Mid 40% | Average |
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 70 Calories from Fat 13
% Daily Value *
Total Fat 1.5 g 2.3%
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 30 mg 10%
Sodium 600 mg 25%
Total Carbohydrates 5 g 1.7%
Dietary Fiber 0 g
Sugars 4 g
Protein 9 g 18%
Vitamin A Vitamin C
Calcium Iron 2%
*Based on a 2000 Calorie diet
Per 100g | Calories 141
Protein 10.6 g | Carbs 0 g | Fat 10.6 g
Per 100g | Calories 116
Protein 15.4 g | Carbs 0 g | Fat 4.8 g
Per 100g | Calories 388
Protein 24.7 g | Carbs 0 g | Fat 31.7 g
Per 100g | Calories 389
Protein 24.7 g | Carbs 3.5 g | Fat 31.8 g
Per 100g | Calories 284
Protein 13.2 g | Carbs 23 g | Fat 15.7 g
Per 100g | Calories 318
Protein 10.6 g | Carbs 5.3 g | Fat 29.1 g
Per 100g | Calories 320
Protein 12.5 g | Carbs 28.9 g | Fat 17.2 g
Per 100g | Calories 88
Protein 21.2 g | Carbs 3.5 g | Fat 0 g