Pumpkin Creme Pie

Summary
Diet Suitability
Vitamin
Mineral
Carb
Protein
Fat
Others
FAQ

Hill & Valley - Pumpkin Creme Pie has a average-calorie, average-carb, high-fat and low-protein content.

The food contains 19.84g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 1.1 gms of protein, it is low in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight. A quick glance at the fat profile reveals that it is very high in saturated fats and low in trans fats.

It has a low density of Sodium, thus making it suitable for a low-sodium diet.

Ideally consumed as a Dessert.

Based on the composite nutritive standing Hill & Valley - Pumpkin Creme Pie has been given a composite ranking of 6, and sparingly.

Calorie Breakdown

	Calories from Protein	2%
	Calories from Fat	71%
	Calories from Carbs	27%

Why this is good for you

Very low in Cholesterol
Low in Sodium

Why this is bad for you

Very high in Saturated Fat

Diet Suitability

Diet	Suitability
Atkins Diet	LOW
Low Fat Diet	LOW
Zone Diet	LOW

Mineral Analysis

Name	Amount	%DV	Rank	Interpretation
Calcium	22 mg	2.2%	Mid 40%	Average
Sodium	110.2 mg	4.6%	Mid 40%	Average

Carbohydrate Analysis

Name	Amount	%DV	Rank	Interpretation
Total Carbohydrate	19.8 g	6.6%	Mid 40%	Average
Dietary Fiber	0 g
Sugars	1.1 g

Protein Analysis

Name	Amount	%DV	Rank	Interpretation
Protein	1.1 g	2.2%	Bottom 30%	Low

Fat Analysis

Name	Amount	%DV	Rank	Interpretation
Total Fat	23.1 g	35.6%	Top 30%	High
Saturated Fat	18.7 g	93.7%	Top 10%	Very High
Total Trans Fatty Acids	0 g

Other Nutrients Analysis

Name	Amount	%DV	Rank	Interpretation
Alcohol	13.2 g


How many calories are there in Hill & Valley - Pumpkin Creme Pie?
How much fat is there in Hill & Valley - Pumpkin Creme Pie?
How much carb is there in Hill & Valley - Pumpkin Creme Pie?
How much protein is there in Hill & Valley - Pumpkin Creme Pie?
How much sodium is there in Hill & Valley - Pumpkin Creme Pie?

Nutrition Facts

Serving size

Amount Per Serving

Calories 270 Calories from Fat 189

% Daily Value *

Total Fat 21 g 32.3%

Saturated Fat 17 g 85%

Trans Fat 0 g

Cholesterol 5 mg 1.7%

Sodium 100 mg 4.2%

Total Carbohydrates 18 g 6%

Dietary Fiber 0 g

Sugars 1 g

Protein 1 g 2%

Vitamin A Vitamin C

Calcium 2% Iron

*Based on a 2000 Calorie diet

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