Hiland - Roasted Hiland Milk Chocolate Skim Fat Free has a low-calorie, low-carb, low-fat and average-protein content.
The food contains 13.75g of carbs. The carbohydrate profile of the the food reveals it is low in complex carbs and average in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the top 10 percentile. This is often undesirable for people watching their sugar intake. With 3.33 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Moreover, the low fat content makes it suitable if you're on a low-fat diet plan. A quick glance at the fat profile reveals that it is low in saturated fats and low in trans fats.
It has a low density of Sodium, thus making it suitable for a low-sodium diet.
Ideally consumed as a Dessert.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 72, for Hiland - Roasted Hiland Milk Chocolate Skim Fat Free, and we advise that this food in moderation.
Calories from Protein | 20% | |
Calories from Fat | 0% | |
Calories from Carbs | 80% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 208.3 IU | 4.2% | Top 10% | Very High |
Vitamin C | 0.42 mg | 0.69% | Top 30% | High |
Vitamin D | 41.7 IU | 10.4% | Top 10% | Very High |
Vitamin E | 0 mg | |||
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 0 mg | |||
Vitamin B6 | 0 mg | |||
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 104.2 mg | 10.4% | Top 10% | Very High |
Iron | 0 mg | |||
Magnesium | 0 mg | |||
Phosphorus | 0 mg | |||
Potassium | 0 mg | |||
Sodium | 83.3 mg | 3.5% | Mid 40% | Average |
Zinc | 0 mg | |||
Copper | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 13.8 g | 4.6% | Top 30% | High |
Dietary Fiber | 0 g | |||
Sugars | 13.8 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 3.3 g | 6.7% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 0 g | |||
Saturated Fat | 0 g | |||
Total Trans Fatty Acids | 0 g |
Serving size
Amount Per Serving
Calories 160 Calories from Fat 0
% Daily Value *
Total Fat 0 g
Saturated Fat 0 g
Trans Fat 0 g
Cholesterol 5 mg 1.7%
Sodium 200 mg 8.3%
Total Carbohydrates 33 g 11%
Dietary Fiber 0 g
Sugars 33 g
Protein 8 g 16%
Vitamin A 10% Vitamin C 1.7%
Calcium 25% Iron
*Based on a 2000 Calorie diet
Per 100g | Calories 38
Protein 3.3 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 5 g | Fat 0 g
Per 100g | Calories 35
Protein 3.5 g | Carbs 5.7 g | Fat 0 g
Per 100g | Calories 38
Protein 3.8 g | Carbs 5.1 g | Fat 0 g
Per 100g | Calories 538
Protein 3.4 g | Carbs 53.8 g | Fat 33.6 g
Per 100g | Calories 540
Protein 6.7 g | Carbs 60.7 g | Fat 30.4 g
Per 100g | Calories 494
Protein 4.7 g | Carbs 70.5 g | Fat 21.2 g
Per 100g | Calories 545
Protein 6.1 g | Carbs 60.6 g | Fat 30.3 g
Per 100g | Calories 49
Protein 0.88 g | Carbs 11.5 g | Fat 0 g
Per 100g | Calories 103
Protein 4.1 g | Carbs 19.4 g | Fat 1.2 g
Per 100g | Calories 115
Protein 3.5 g | Carbs 21.2 g | Fat 0.88 g
Per 100g | Calories 57
Protein 3.5 g | Carbs 10.6 g | Fat 0 g