Hiland - Old Recipe Premium Moose Track Ice Cream 175 Qt has a high-calorie, high-carb, high-fat and average-protein content. It is a good source of Calcium, Vitamin B6, Vitamin B12 and Vitamin C.
The food contains 67.65g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and very high in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. With 2.94 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
On top of that, the high fat content of this product makes it unsuitable to be eaten when trying to lose weight.
It a good source of Vitamin B6 and Vitamin B12.It is also rich in Vitamin C, whose benefits include, but are not limited to protection against immune system deficiencies, cardiovascular disease, prenatal health problems, eye disease, and even skin wrinkling.
Based on the composite nutritive standing Hiland - Old Recipe Premium Moose Track Ice Cream 175 Qt has been given a composite ranking of 26, and in moderation.
Calorie Breakdown
| Calories from Protein | 3% | |
| Calories from Fat | 36% | |
| Calories from Carbs | 61% |
Why this is good for you
- High in Dietary Fiber
- High in Vitamin C
- High in Vitamin E
- High in Vitamin B6
- High in Vitamin B12
- Very high in Calcium
Why this is bad for you
- Very high in Saturated Fat
Vitamin Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Vitamin C | 17.6 mg | 29.4% | Top 30% | High |
| Vitamin E | 5.9 mg | 19.6% | Mid 40% | Average |
| Vitamin B6 | 0.59 mg | 29.4% | Mid 40% | Average |
| Vitamin B12 | 1.8 mcg | 29.4% | Mid 40% | Average |
Mineral Analysis
Carbohydrate Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Carbohydrate | 67.6 g | 22.5% | Top 30% | High |
| Dietary Fiber | 5.9 g | 23.5% | Top 30% | High |
| Sugars | 47.1 g |
Protein Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Protein | 2.9 g | 5.9% | Bottom 30% | Low |
Fat Analysis
| Name | Amount | %DV | Rank | Interpretation |
|---|---|---|---|---|
| Total Fat | 17.6 g | 27.1% | Mid 40% | Average |
| Saturated Fat | 10.3 g | 51.5% | Top 30% | High |
Popular Questions Asked
Nutrition Facts
Serving size
Amount Per Serving
Calories 140 Calories from Fat 60
% Daily Value *
Total Fat 6 g 9.2%
Saturated Fat 3.5 g 17.5%
Trans Fat
Cholesterol
Sodium
Total Carbohydrates 23 g 7.7%
Dietary Fiber 2 g8%
Sugars 16 g
Protein 1 g 2%
Vitamin A Vitamin C 10%
Calcium 20% Iron 4%
*Based on a 2000 Calorie diet
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