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Higher Protein Pizza Dough II - Recipe and Nutrition Facts
77

Higher Protein Pizza Dough II Recipe

Higher Protein Pizza Dough II has a average-calorie, average-carb, low-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

It has an average density of Sodium, thus making it suitable for a low-sodium diet.

It belongs to Italian cuisine. Ideally consumed as a Main Dish.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Higher Protein Pizza Dough II, and we advise that this food in moderation.

Calorie Breakdown

 Calories from Protein19%
 Calories from Fat20%
 Calories from Carbs61%

Why this is good for you

  • No Cholesterol
  • Very low in Saturated Fat

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A0 IU
Vitamin C0.12 mg0.2%
Vitamin D0 IU
Vitamin E0.36 mg1.2%
Thiamin0.09 mg5.9%
Riboflavin0.06 mg3.5%
Niacin0.74 mg3.7%
Vitamin B60 mg
Folate15.2 mcg3.8%
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium23 mg2.3%
Iron1.9 mg10.4%
Magnesium15.6 mg3.9%
Phosphorus22 mg2.2%
Potassium26.5 mg0.8%
Sodium146 mg6.1%
Zinc0.02 mg0.1%
Copper0 mg0.2%
Manganese0 mg
Selenium0.77 mcg1.1%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber2.5 g10%
Sugars2.3 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein6.3 g12.6%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat2.9 g4.5%
Saturated Fat0.3 g1.5%
Monounsaturated Fat1 g
Polyunsaturated Fat0.5 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 137 Calories from Fat 0

% Daily Value *

Total Fat 2.9 g 4.5%

Saturated Fat 0.3 g 1.5%

Trans Fat

Cholesterol 0 mg

Sodium 146 mg 6.1%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 2.5 g10%

Sugars 2.3 g

Protein 6.3 g 12.6%

Vitamin A Vitamin C 0.2%

Calcium 2.3% Iron 10.4%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=1609640 Embed Table:

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