Higher Protein Pizza Dough II has a average-calorie, average-carb, low-fat and average-protein content.
The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its low sugar content puts it in the bottom 20 percentile. This is a good thing for people watching their sugar intake. With 6.3 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Not only that, the low fat content of this product makes it suitable to be eaten when trying to lose weight. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".
It has an average density of Sodium, thus making it suitable for a low-sodium diet.
It belongs to Italian cuisine. Ideally consumed as a Main Dish.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 77, for Higher Protein Pizza Dough II, and we advise that this food in moderation.
Calories from Protein | 19% | |
Calories from Fat | 20% | |
Calories from Carbs | 61% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 0 IU | |||
Vitamin C | 0.12 mg | 0.2% | ||
Vitamin D | 0 IU | |||
Vitamin E | 0.36 mg | 1.2% | ||
Thiamin | 0.09 mg | 5.9% | ||
Riboflavin | 0.06 mg | 3.5% | ||
Niacin | 0.74 mg | 3.7% | ||
Vitamin B6 | 0 mg | |||
Folate | 15.2 mcg | 3.8% | ||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 23 mg | 2.3% | ||
Iron | 1.9 mg | 10.4% | ||
Magnesium | 15.6 mg | 3.9% | ||
Phosphorus | 22 mg | 2.2% | ||
Potassium | 26.5 mg | 0.8% | ||
Sodium | 146 mg | 6.1% | ||
Zinc | 0.02 mg | 0.1% | ||
Copper | 0 mg | 0.2% | ||
Manganese | 0 mg | |||
Selenium | 0.77 mcg | 1.1% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 20.4 g | 6.8% | ||
Dietary Fiber | 2.5 g | 10% | ||
Sugars | 2.3 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 6.3 g | 12.6% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 2.9 g | 4.5% | ||
Saturated Fat | 0.3 g | 1.5% | ||
Monounsaturated Fat | 1 g | |||
Polyunsaturated Fat | 0.5 g |
Serving size
Amount Per Serving
Calories 137 Calories from Fat 0
% Daily Value *
Total Fat 2.9 g 4.5%
Saturated Fat 0.3 g 1.5%
Trans Fat
Cholesterol 0 mg
Sodium 146 mg 6.1%
Total Carbohydrates 20.4 g 6.8%
Dietary Fiber 2.5 g10%
Sugars 2.3 g
Protein 6.3 g 12.6%
Vitamin A Vitamin C 0.2%
Calcium 2.3% Iron 10.4%
*Based on a 2000 Calorie diet
Per Serving | Calories 457
Protein 14.2 g | Carbs 89 g | Fat 4.6 g
Per Serving | Calories 216
Protein 3.5 g | Carbs 23.4 g | Fat 12.3 g
Per Serving | Calories 224
Protein 11.2 g | Carbs 41.5 g | Fat 2.3 g
Per Serving | Calories 133
Protein 2.1 g | Carbs 15.1 g | Fat 7.2 g
Per Serving | Calories 338
Protein 19.7 g | Carbs 30.8 g | Fat 15.3 g
Per Serving | Calories 101
Protein 7.9 g | Carbs 5.2 g | Fat 6.4 g
Per Serving | Calories 257
Protein 6.9 g | Carbs 30.3 g | Fat 13.7 g
Per Serving | Calories 224
Protein 11.2 g | Carbs 41.5 g | Fat 2.3 g