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High Rise Chili Cheddar Biscuits - Recipe and Nutrition Facts
12

High Rise Chili Cheddar Biscuits Recipe

High Rise Chili Cheddar Biscuits has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.

The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.

It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.

Ideally consumed as a Snack.

Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for High Rise Chili Cheddar Biscuits, and we advise that this food sparingly.

Calorie Breakdown

 Calories from Protein10%
 Calories from Fat49%
 Calories from Carbs41%

Why this is good for you

  • Very high in Calcium

Why this is bad for you

  • Very high in Saturated Fat
  • Very high in Sodium

Diet Suitability

DietSuitability
Atkins DietLOW
Low Fat DietLOW
Zone DietLOW

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A846.4 IU16.9%Top 10%Very High
Retinol171.1 mcg
Vitamin C0 mg
Vitamin D15.5 IU3.9%Top 30%High
Thiamin0 mg
Riboflavin0 mg
Niacin1 mg5.2%Mid 40%Average
Vitamin B60 mg
Folate16.5 mcg4.1%Mid 40%Average
Folic Acid0 mcg
Vitamin B120 mcg
Pantothenic Acid0 mg

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium403.1 mg40.3%Top 10%Very High
Iron1 mg5.7%Mid 40%Average
Magnesium20.6 mg5.2%Mid 40%Average
Phosphorus511.3 mg51.1%Top 10%Very High
Potassium140.2 mg4%Mid 40%Average
Sodium784.1 mg32.7%Top 10%Very High
Zinc1 mg6.9%Top 30%High
Copper0 mg
Manganese0 mg
Selenium18.6 mcg26.5%Top 30%High

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate40.2 g13.4%Top 30%High
Dietary Fiber1.5 g6.2%Mid 40%Average
Sugars0.3 g
Glucose0 mg
Fructose0 mg
Lactose0 mg
Maltose0 mg
Galactose0 mg

Protein Analysis

NameAmount%DVRankInterpretation
Protein9.3 g18.6%Top 30%High
Tryptophan0 mg
Threonine0 mg
Isoleucine0 mg
Leucine0 mg
Lysine0 mg
Methionine0 mg
Cystine0 mg
Phenylalanine0 mg
Tyrosine0 mg
Valine0 mg
Arginine0 mg
Histidine0 mg
Alanine0 mg
Aspartic Acid0 mg
Glutamic Acid3.1 mg
Glycine0 mg
Proline0 mg
Serine0 mg
Hydroxyproline0 mg

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat21.3 g32.8%Top 30%High
Saturated Fat13.2 g66%Top 10%Very High
Monounsaturated Fat6.2 g
Polyunsaturated Fat1 g

Other Nutrients Analysis

NameAmount%DVRankInterpretation
Alcohol0 g
Ash5.2 g
Caffeine0 mg
Theobromine0 mg

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 378 Calories from Fat 187

% Daily Value *

Total Fat 20.7 g 31.8%

Saturated Fat 12.8 g 64%

Trans Fat

Cholesterol 58.4 mg 19.5%

Sodium 760.6 mg 31.7%

Total Carbohydrates 39 g 13%

Dietary Fiber 1.5 g6%

Sugars 0.3 g

Protein 9 g 18%

Vitamin A 16.4% Vitamin C

Calcium 39.1% Iron 5.6%

*Based on a 2000 Calorie diet

Source: http://www.food.com/recipe/high-rise-chili-cheddar-biscuits-78283 Embed Table:

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