High Rise Chili Cheddar Biscuits has a high-calorie, average-carb, high-fat and average-protein content. It is a good source of Calcium.
The food contains 39g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 9 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.
Because of its high fat content, it could be unsuitable option, especially if you're watching your fat intake for health reasons. It's average MUFA and low PUFA.
It has a high density of Sodium, thus making it unsuitable for a low-sodium diet. It is also average in Magnesium, an essential micronutrient that regulates functioning of muscles and nerves and heart beat. It is also a high source of Selenium, which is an important antioxidant especially in combination with vitamin E.
Ideally consumed as a Snack.
Our comprehensive nutrition ranking methodology, which inspects every nutrition element that this food is composed of, comes up with a nutrition ranking of 12, for High Rise Chili Cheddar Biscuits, and we advise that this food sparingly.
Calories from Protein | 10% | |
Calories from Fat | 49% | |
Calories from Carbs | 41% |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Vitamin A | 846.4 IU | 16.9% | Top 10% | Very High |
Retinol | 171.1 mcg | |||
Vitamin C | 0 mg | |||
Vitamin D | 15.5 IU | 3.9% | Top 30% | High |
Thiamin | 0 mg | |||
Riboflavin | 0 mg | |||
Niacin | 1 mg | 5.2% | Mid 40% | Average |
Vitamin B6 | 0 mg | |||
Folate | 16.5 mcg | 4.1% | Mid 40% | Average |
Folic Acid | 0 mcg | |||
Vitamin B12 | 0 mcg | |||
Pantothenic Acid | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Calcium | 403.1 mg | 40.3% | Top 10% | Very High |
Iron | 1 mg | 5.7% | Mid 40% | Average |
Magnesium | 20.6 mg | 5.2% | Mid 40% | Average |
Phosphorus | 511.3 mg | 51.1% | Top 10% | Very High |
Potassium | 140.2 mg | 4% | Mid 40% | Average |
Sodium | 784.1 mg | 32.7% | Top 10% | Very High |
Zinc | 1 mg | 6.9% | Top 30% | High |
Copper | 0 mg | |||
Manganese | 0 mg | |||
Selenium | 18.6 mcg | 26.5% | Top 30% | High |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Carbohydrate | 40.2 g | 13.4% | Top 30% | High |
Dietary Fiber | 1.5 g | 6.2% | Mid 40% | Average |
Sugars | 0.3 g | |||
Glucose | 0 mg | |||
Fructose | 0 mg | |||
Lactose | 0 mg | |||
Maltose | 0 mg | |||
Galactose | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Protein | 9.3 g | 18.6% | Top 30% | High |
Tryptophan | 0 mg | |||
Threonine | 0 mg | |||
Isoleucine | 0 mg | |||
Leucine | 0 mg | |||
Lysine | 0 mg | |||
Methionine | 0 mg | |||
Cystine | 0 mg | |||
Phenylalanine | 0 mg | |||
Tyrosine | 0 mg | |||
Valine | 0 mg | |||
Arginine | 0 mg | |||
Histidine | 0 mg | |||
Alanine | 0 mg | |||
Aspartic Acid | 0 mg | |||
Glutamic Acid | 3.1 mg | |||
Glycine | 0 mg | |||
Proline | 0 mg | |||
Serine | 0 mg | |||
Hydroxyproline | 0 mg |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Total Fat | 21.3 g | 32.8% | Top 30% | High |
Saturated Fat | 13.2 g | 66% | Top 10% | Very High |
Monounsaturated Fat | 6.2 g | |||
Polyunsaturated Fat | 1 g |
Name | Amount | %DV | Rank | Interpretation |
---|---|---|---|---|
Alcohol | 0 g | |||
Ash | 5.2 g | |||
Caffeine | 0 mg | |||
Theobromine | 0 mg |
Serving size
Amount Per Serving
Calories 378 Calories from Fat 187
% Daily Value *
Total Fat 20.7 g 31.8%
Saturated Fat 12.8 g 64%
Trans Fat
Cholesterol 58.4 mg 19.5%
Sodium 760.6 mg 31.7%
Total Carbohydrates 39 g 13%
Dietary Fiber 1.5 g6%
Sugars 0.3 g
Protein 9 g 18%
Vitamin A 16.4% Vitamin C
Calcium 39.1% Iron 5.6%
*Based on a 2000 Calorie diet
Per Serving | Calories 250
Protein 25.4 g | Carbs 22.2 g | Fat 6.2 g
Per Serving | Calories 171
Protein 14.8 g | Carbs 16.7 g | Fat 5.2 g
Per 100g | Calories 3369
Protein 125 g | Carbs 254 g | Fat 210 g
Per Serving | Calories 147
Protein 9.1 g | Carbs 10.6 g | Fat 7.3 g
Per Serving | Calories 253
Protein 7.1 g | Carbs 38.1 g | Fat 7.7 g
Per Serving | Calories 207
Protein 4.4 g | Carbs 33.6 g | Fat 5.9 g
Per Serving | Calories 22
Protein 0.35 g | Carbs 2.42 g | Fat 1.3 g
Per Serving | Calories 54
Protein 0.95 g | Carbs 6 g | Fat 2.9 g