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High Protein Gorp - Recipe and Nutrition Facts
74

High Protein Gorp Recipe

High Protein Gorp has a average-calorie, average-carb, average-fat and average-protein content.

The food contains 20.4g of carbs. The carbohydrate profile of the the food reveals it is average in complex carbs and low in Simple carbs. Carbs are our primary source of energy but its source should be chosen with utmost care. Complex carbs are a more desirable addition to your diet, where as simple carbs should be consumed in moderation as it is very easily broken down, assimilated and absorbed in the body. Its sugar content is among the bottom 20 percentile. This is for people watching their sugar intake. With 4.5 gms of protein, it is average in protein content, which is an important macronutrient that helps with tissue repair, provides energy and improves immunity.

Moreover, the average fat content makes it suitable if you're on a low-fat diet plan. It's low MUFA and low PUFA. In terms of Polyunsaturated Fat content it is ranked in the bottom 20% of all food items. It is also ranked in the bottom 20 percentile in terms of its Monounsaturated Fat content, which are considered among "good fats".

While Sodium is an essential nutrient, excess quantities can cause several disorders like fluid retention, hypertension. Since it has a low density of Sodium, it is suitable if you are aiming for a healthy, low-sodium diet. Besides other nutrients, it is average in Magnesium, which is an essential micronutrient needed to keep muscle and nerve functioning normal and heart beat rhythmic. It also helps to support a healthy immune system, and keeps bones strong.

Based on the composite nutritive standing High Protein Gorp has been given a composite ranking of 74, and in moderation.

Calorie Breakdown

 Calories from Protein11%
 Calories from Fat38%
 Calories from Carbs51%

Why this is good for you

  • No Cholesterol
  • Low in Sodium

Why this is bad for you

Vitamin Analysis

NameAmount%DVRankInterpretation
Vitamin A45 IU0.9%
Vitamin C0.9 mg1.5%
Vitamin D3.6 IU0.9%
Vitamin E0.96 mg3.2%
Thiamin0.11 mg7%
Riboflavin0.11 mg6.5%
Niacin0.88 mg4.4%
Vitamin B60.11 mg5.5%
Folate16.4 mcg4.1%
Vitamin B120.18 mcg3%
Pantothenic Acid0.04 mg0.4%

Mineral Analysis

NameAmount%DVRankInterpretation
Calcium27 mg2.7%
Iron0.9 mg5%
Magnesium25.6 mg6.4%
Phosphorus39 mg3.9%
Potassium116.8 mg3.3%
Sodium71.9 mg3%
Zinc0.51 mg3.4%
Copper0.16 mg8.1%
Manganese0.22 mg11.2%
Selenium1.1 mcg1.5%

Carbohydrate Analysis

NameAmount%DVRankInterpretation
Total Carbohydrate20.4 g6.8%
Dietary Fiber1.2 g4.8%
Sugars4.8 g

Protein Analysis

NameAmount%DVRankInterpretation
Protein4.5 g9%

Fat Analysis

NameAmount%DVRankInterpretation
Total Fat6.8 g10.5%
Saturated Fat1.6 g8%
Monounsaturated Fat1.9 g
Polyunsaturated Fat0.9 g

Popular Questions Asked

Nutrition Facts

Serving size

Amount Per Serving

Calories 149 Calories from Fat 0

% Daily Value *

Total Fat 6.8 g 10.5%

Saturated Fat 1.6 g 8%

Trans Fat

Cholesterol 0 mg

Sodium 71.9 mg 3%

Total Carbohydrates 20.4 g 6.8%

Dietary Fiber 1.2 g4.8%

Sugars 4.8 g

Protein 4.5 g 9%

Vitamin A 0.9% Vitamin C 1.5%

Calcium 2.7% Iron 5%

*Based on a 2000 Calorie diet

Source: http://recipes.sparkpeople.com/recipe-calories.asp?recipe=41616 Embed Table:

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